Vo2 3x5min (30/30)

Added by aleckan, 201 uker siden

Summary

	Tid (min.sek)	00:45:00
	Avstand	21.70 km
	Hastighet	28.93 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 135 max 163
	Kadens	snitt 92 max 102
	Power	snitt 164 max 305
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	446 kcal
	Punkt	3802

ingen kommentarer

Images

66c39c011b475287e6296f87b57e152bf1e7239c855b8668d7b0884369b60841

1 har likt

Rex har likt

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.81 km	28.10 km/h	02:08 min/km	119 bpm	89 rpm	130 w
2	00:06:00	2.89 km	28.90 km/h	02:05 min/km	139 bpm	92 rpm	187 w
3	00:00:30	0.26 km	31.20 km/h	01:55 min/km	154 bpm	96 rpm	298 w
4	00:00:30	0.26 km	31.20 km/h	01:55 min/km	159 bpm	94 rpm	160 w
5	00:00:30	0.25 km	30.00 km/h	02:00 min/km	160 bpm	94 rpm	298 w
6	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	95 rpm	160 w
7	00:00:30	0.26 km	31.20 km/h	01:55 min/km	155 bpm	94 rpm	293 w
8	00:04:00	1.91 km	28.65 km/h	02:06 min/km	124 bpm	91 rpm	105 w
9	00:00:30	0.26 km	31.20 km/h	01:55 min/km	131 bpm	94 rpm	299 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	152 bpm	93 rpm	159 w
11	00:00:30	0.25 km	30.00 km/h	02:00 min/km	152 bpm	93 rpm	296 w
12	00:00:30	0.25 km	30.00 km/h	02:00 min/km	158 bpm	94 rpm	161 w
13	00:00:30	0.25 km	30.00 km/h	02:00 min/km	153 bpm	95 rpm	294 w
14	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	95 rpm	156 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	153 bpm	95 rpm	298 w
16	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	95 rpm	156 w
17	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	96 rpm	297 w
18	00:04:00	1.93 km	28.95 km/h	02:04 min/km	125 bpm	92 rpm	105 w
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	128 bpm	93 rpm	297 w
20	00:00:30	0.26 km	31.20 km/h	01:55 min/km	150 bpm	94 rpm	156 w
21	00:00:30	0.25 km	30.00 km/h	02:00 min/km	153 bpm	94 rpm	295 w
22	00:00:30	0.26 km	31.20 km/h	01:55 min/km	157 bpm	94 rpm	161 w
23	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	94 rpm	294 w
24	00:00:30	0.26 km	31.20 km/h	01:55 min/km	156 bpm	96 rpm	162 w
25	00:00:30	0.26 km	31.20 km/h	01:55 min/km	153 bpm	96 rpm	295 w
26	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	95 rpm	156 w
27	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	94 rpm	295 w
28	00:04:00	1.92 km	28.80 km/h	02:05 min/km	125 bpm	91 rpm	104 w
29	00:00:30	0.25 km	30.00 km/h	02:00 min/km	128 bpm	95 rpm	299 w
30	00:00:30	0.25 km	30.00 km/h	02:00 min/km	150 bpm	92 rpm	157 w
31	00:00:30	0.25 km	30.00 km/h	02:00 min/km	155 bpm	96 rpm	291 w
32	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	94 rpm	158 w
33	00:00:30	0.24 km	28.80 km/h	02:05 min/km	153 bpm	93 rpm	299 w
34	00:00:30	0.26 km	31.20 km/h	01:55 min/km	154 bpm	95 rpm	158 w
35	00:00:30	0.26 km	31.20 km/h	01:55 min/km	154 bpm	96 rpm	297 w
36	00:00:30	0.26 km	31.20 km/h	01:55 min/km	160 bpm	97 rpm	156 w
37	00:00:30	0.26 km	31.20 km/h	01:55 min/km	158 bpm	97 rpm	285 w
38	00:05:00	2.38 km	28.56 km/h	02:06 min/km	122 bpm	90 rpm	91 w