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Performed strength exercises in this workout.

Marklyft · Tilbake	8 x 60.0 kg
Marklyft · Tilbake	5 x 80.0 kg
Marklyft · Tilbake	4 x 100.0 kg
Marklyft · Tilbake	4 x 100.0 kg
Marklyft · Tilbake	4 x 100.0 kg
Marklyft · Tilbake	4 x 100.0 kg
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	6 reps
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	4 reps
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	4 reps
Back extension maskin · Tilbake	10 x 85.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg
Sittende roing · Tilbake	7 x 52.5 kg
Sittende roing · Tilbake	7 x 38.5 kg
Sittende roing · Tilbake	7 x 25.5 kg
Sittende roing · Tilbake	7 x 11.5 kg
Høy rad i maskin · Tilbake	6 x 52.5 kg
Høy rad i maskin · Tilbake	6 x 38.5 kg
Høy rad i maskin · Tilbake	7 x 25.5 kg
Høy rad i maskin · Tilbake	7 x 11.5 kg