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tirsdag 27. september 2022

Z6 6x1min

Added by aleckan, 200 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	29.15 km
	Hastighet	29.15 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 147 max 184
	Kadens	snitt 92 max 112
	Power	snitt 170 max 360
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	612 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.76 km	26.40 km/h	02:16 min/km	126 bpm	84 rpm	143 w
2	00:02:00	0.95 km	28.50 km/h	02:06 min/km	139 bpm	90 rpm	169 w
3	00:02:00	0.94 km	28.20 km/h	02:08 min/km	144 bpm	91 rpm	195 w
4	00:02:00	0.98 km	29.40 km/h	02:02 min/km	153 bpm	93 rpm	221 w
5	00:02:00	0.99 km	29.70 km/h	02:01 min/km	163 bpm	95 rpm	247 w
6	00:05:00	2.42 km	29.04 km/h	02:04 min/km	138 bpm	93 rpm	143 w
7	00:01:00	0.57 km	34.20 km/h	01:45 min/km	166 bpm	106 rpm	348 w
8	00:05:00	2.47 km	29.64 km/h	02:01 min/km	146 bpm	94 rpm	143 w
9	00:01:00	0.56 km	33.60 km/h	01:47 min/km	166 bpm	105 rpm	348 w
10	00:05:00	2.46 km	29.52 km/h	02:02 min/km	150 bpm	93 rpm	143 w
11	00:01:00	0.55 km	33.00 km/h	01:49 min/km	166 bpm	104 rpm	349 w
12	00:05:00	2.48 km	29.76 km/h	02:01 min/km	150 bpm	94 rpm	143 w
13	00:01:00	0.53 km	31.80 km/h	01:53 min/km	167 bpm	100 rpm	349 w
14	00:05:00	2.45 km	29.40 km/h	02:02 min/km	151 bpm	93 rpm	143 w
15	00:01:00	0.55 km	33.00 km/h	01:49 min/km	169 bpm	103 rpm	350 w
16	00:05:00	2.41 km	28.92 km/h	02:04 min/km	150 bpm	92 rpm	144 w
17	00:01:00	0.54 km	32.40 km/h	01:51 min/km	167 bpm	101 rpm	348 w
18	00:05:00	2.41 km	28.92 km/h	02:04 min/km	151 bpm	91 rpm	143 w
19	00:07:00	3.28 km	28.11 km/h	02:08 min/km	134 bpm	88 rpm	123 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:22

0.6%

Zone 2

117 - 136

60% - 70%

00:15:12

25.3%

Zone 3

137 - 155

70% - 80%

00:28:17

47.2%

Zone 4

156 - 175

80% - 90%

00:11:35

19.3%

Zone 5

> 176

90% - 100%

00:04:33

7.6%