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onsdag 28. september 2022

Styrka och flås hemma

Added by johaneje, 204 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:21:16
	Total vekt	0.0 kg
	Intensitet	Normal
	Kalorier	134 kcal
	Punkt	840

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Performed strength exercises in this workout.

Block 1 perform_this_lap 3 x 2 min
Switches · Annet	20 reps
Sprawl · Annet	10 reps

Block 2 perform_lap_for 6 min
Step-through · Annet	20 reps
Air Squat · Ben	10 reps
Squat Jump · Annet	5 reps

Block 3 perform_lap_for 4 min
Reverse Lunge · Ben	8 reps
Burpees · Annet	4 reps