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fredag 30. september 2022

SS 6x5/6/7min

Added by aleckan, 199 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	27.51 km
	Hastighet	27.51 km/h
	Kilometertid	02:11 min/km
	Puls	snitt 153 max 177
	Kadens	snitt 88 max 113
	Power	snitt 192 max 630
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	686 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.88 km	26.40 km/h	02:16 min/km	110 bpm	83 rpm	129 w
2	00:03:00	1.33 km	26.60 km/h	02:15 min/km	134 bpm	85 rpm	182 w
3	00:02:00	0.94 km	28.20 km/h	02:08 min/km	154 bpm	89 rpm	235 w
4	00:05:00	2.36 km	28.32 km/h	02:07 min/km	124 bpm	90 rpm	104 w
5	00:05:00	2.37 km	28.44 km/h	02:07 min/km	157 bpm	91 rpm	229 w
6	00:02:00	0.96 km	28.80 km/h	02:05 min/km	140 bpm	90 rpm	105 w
7	00:05:00	2.32 km	27.84 km/h	02:09 min/km	163 bpm	89 rpm	232 w
8	00:02:00	0.95 km	28.50 km/h	02:06 min/km	142 bpm	89 rpm	105 w
9	00:06:00	2.70 km	27.00 km/h	02:13 min/km	160 bpm	89 rpm	233 w
10	00:02:00	0.92 km	27.60 km/h	02:10 min/km	147 bpm	86 rpm	106 w
11	00:06:00	2.79 km	27.90 km/h	02:09 min/km	168 bpm	89 rpm	245 w
12	00:02:00	0.94 km	28.20 km/h	02:08 min/km	150 bpm	89 rpm	108 w
13	00:07:00	3.21 km	27.51 km/h	02:11 min/km	166 bpm	88 rpm	230 w
14	00:02:00	0.89 km	26.70 km/h	02:15 min/km	149 bpm	85 rpm	106 w
15	00:07:00	3.19 km	27.34 km/h	02:12 min/km	167 bpm	87 rpm	239 w
16	00:02:00	0.88 km	26.40 km/h	02:16 min/km	147 bpm	83 rpm	94 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.4%

Zone 1

98 - 116

50% - 60%

00:02:31

4.2%

Zone 2

117 - 136

60% - 70%

00:10:52

18.1%

Zone 3

137 - 155

70% - 80%

00:09:58

16.6%

Zone 4

156 - 175

80% - 90%

00:36:16

60.5%

Zone 5

> 176

90% - 100%

00:00:09

0.3%