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Added by 41JohanssonMathias, 192 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:07:20	1.00 km	8.18 km/h	07:20 min/km	136 bpm	79 rpm
2	00:07:16	1.00 km	8.26 km/h	07:16 min/km	145 bpm	82 rpm
3	00:06:08	1.00 km	9.78 km/h	06:08 min/km	153 bpm	82 rpm
4	00:06:09	1.00 km	9.76 km/h	06:09 min/km	154 bpm	81 rpm
5	00:06:03	1.00 km	9.92 km/h	06:03 min/km	157 bpm	82 rpm
6	00:06:08	1.00 km	9.78 km/h	06:08 min/km	157 bpm	82 rpm
7	00:06:07	1.00 km	9.81 km/h	06:07 min/km	157 bpm	82 rpm
8	00:05:53	1.00 km	10.20 km/h	05:53 min/km	157 bpm	82 rpm
9	00:06:00	1.00 km	10.00 km/h	06:00 min/km	157 bpm	82 rpm
10	00:06:13	1.00 km	9.65 km/h	06:13 min/km	155 bpm	82 rpm
11	00:09:02	1.00 km	6.64 km/h	09:02 min/km	156 bpm	80 rpm
12	00:06:21	1.00 km	9.45 km/h	06:21 min/km	146 bpm	82 rpm
13	00:06:08	1.00 km	9.78 km/h	06:08 min/km	153 bpm	82 rpm
14	00:05:59	1.00 km	10.03 km/h	05:59 min/km	156 bpm	82 rpm
15	00:05:55	1.00 km	10.14 km/h	05:55 min/km	159 bpm	82 rpm
16	00:05:50	1.00 km	10.29 km/h	05:50 min/km	163 bpm	82 rpm
17	00:06:00	1.00 km	10.00 km/h	06:00 min/km	161 bpm	82 rpm
18	00:05:52	1.00 km	10.23 km/h	05:52 min/km	162 bpm	81 rpm
19	00:05:56	1.00 km	10.11 km/h	05:56 min/km	167 bpm	82 rpm
20	00:05:41	1.00 km	10.56 km/h	05:41 min/km	170 bpm	81 rpm
21	00:05:40	1.00 km	10.59 km/h	05:40 min/km	171 bpm	82 rpm
22	00:29:28	0.55 km	1.12 km/h	53:35 min/km	180 bpm	82 rpm

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Average

157

Max

189

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