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Performed strength exercises in this workout.

Raka marklyft · Tilbake	15 x 20.0 kg
Raka marklyft · Tilbake	4 x 60.0 kg
Marklyft · Tilbake	4 x 80.0 kg
Marklyft · Tilbake	4 x 100.0 kg
Marklyft · Tilbake	4 x 105.0 kg
Marklyft · Tilbake	3 x 110.0 kg
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Foroverbøjd roing · Tilbake	5 x 50.0 kg
Chins - kroppshevninger · Tilbake	3 x 10.0 kg
Chins - kroppshevninger · Tilbake	4 x 5.0 kg
Chins - kroppshevninger · Tilbake	7 reps
Nedtrekk · Tilbake	6 x 58.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg
Nedtrekk · Tilbake	3 x 67.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg
Nedtrekk · Tilbake	2 x 76.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg
Nedtrekk · Tilbake	6 x 67.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg
Nedtrekk · Tilbake	4 x 67.5 kg
Back extension maskin · Tilbake	10 x 85.5 kg