SS 3x12min

Added by aleckan, 197 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	26.82 km
	Hastighet	26.82 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 149 max 172
	Kadens	snitt 86 max 96
	Power	snitt 197 max 423
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	706 kcal
	Punkt	5069

ingen kommentarer

Images

B24ff30c65fe25a00a2e4f2b2204bc25f1f44f8b1f3514da7e538fc35f148ec5

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:02:13

3.7%

Zone 2

117 - 136

60% - 70%

00:13:23

22.3%

Zone 3

137 - 155

70% - 80%

00:08:42

14.5%

Zone 4

156 - 175

80% - 90%

00:35:37

59.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

SS 3x12min

Images

Summary

Pulszoner - Standard