EB 6x5min O/U

Added by aleckan, 197 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	35.73 km
	Hastighet	28.58 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 151 max 177
	Kadens	snitt 91 max 119
	Power	snitt 190 max 453
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	854 kcal
	Punkt	6337

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.29 km	25.80 km/h	02:20 min/km	125 bpm	82 rpm	132 w
2	00:03:00	1.37 km	27.40 km/h	02:11 min/km	138 bpm	87 rpm	167 w
3	00:03:00	1.44 km	28.80 km/h	02:05 min/km	150 bpm	92 rpm	205 w
4	00:03:00	1.45 km	29.00 km/h	02:04 min/km	162 bpm	92 rpm	240 w
5	00:05:00	2.36 km	28.32 km/h	02:07 min/km	131 bpm	90 rpm	107 w
6	00:01:00	0.48 km	28.80 km/h	02:05 min/km	145 bpm	90 rpm	252 w
7	00:00:45	0.37 km	29.60 km/h	02:02 min/km	163 bpm	93 rpm	263 w
8	00:00:45	0.37 km	29.60 km/h	02:02 min/km	165 bpm	92 rpm	264 w
9	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	91 rpm	251 w
10	00:00:45	0.37 km	29.60 km/h	02:02 min/km	167 bpm	91 rpm	265 w
11	00:00:45	0.36 km	28.80 km/h	02:05 min/km	169 bpm	91 rpm	264 w
12	00:05:00	2.42 km	29.04 km/h	02:04 min/km	139 bpm	92 rpm	136 w
13	00:01:00	0.48 km	28.80 km/h	02:05 min/km	150 bpm	92 rpm	253 w
14	00:00:45	0.38 km	30.40 km/h	01:58 min/km	165 bpm	93 rpm	262 w
15	00:00:45	0.37 km	29.60 km/h	02:02 min/km	168 bpm	93 rpm	267 w
16	00:01:00	0.49 km	29.40 km/h	02:02 min/km	169 bpm	93 rpm	251 w
17	00:00:45	0.37 km	29.60 km/h	02:02 min/km	169 bpm	93 rpm	262 w
18	00:00:45	0.37 km	29.60 km/h	02:02 min/km	170 bpm	92 rpm	265 w
19	00:05:00	2.38 km	28.56 km/h	02:06 min/km	145 bpm	91 rpm	136 w
20	00:01:00	0.50 km	30.00 km/h	02:00 min/km	151 bpm	94 rpm	252 w
21	00:00:45	0.37 km	29.60 km/h	02:02 min/km	169 bpm	93 rpm	266 w
22	00:00:45	0.36 km	28.80 km/h	02:05 min/km	170 bpm	91 rpm	266 w
23	00:01:00	0.49 km	29.40 km/h	02:02 min/km	170 bpm	93 rpm	252 w
24	00:00:45	0.37 km	29.60 km/h	02:02 min/km	170 bpm	93 rpm	263 w
25	00:00:45	0.37 km	29.60 km/h	02:02 min/km	175 bpm	92 rpm	264 w
26	00:05:00	2.41 km	28.92 km/h	02:04 min/km	145 bpm	92 rpm	136 w
27	00:01:00	0.51 km	30.60 km/h	01:58 min/km	154 bpm	96 rpm	249 w
28	00:00:45	0.37 km	29.60 km/h	02:02 min/km	169 bpm	93 rpm	263 w
29	00:00:45	0.35 km	28.00 km/h	02:09 min/km	169 bpm	89 rpm	267 w
30	00:01:00	0.49 km	29.40 km/h	02:02 min/km	171 bpm	92 rpm	255 w
31	00:00:45	0.37 km	29.60 km/h	02:02 min/km	172 bpm	93 rpm	263 w
32	00:00:45	0.38 km	30.40 km/h	01:58 min/km	173 bpm	94 rpm	265 w
33	00:05:00	2.41 km	28.92 km/h	02:04 min/km	146 bpm	92 rpm	136 w
34	00:01:00	0.52 km	31.20 km/h	01:55 min/km	153 bpm	97 rpm	250 w
35	00:00:45	0.39 km	31.20 km/h	01:55 min/km	170 bpm	100 rpm	268 w
36	00:00:45	0.39 km	31.20 km/h	01:55 min/km	171 bpm	97 rpm	264 w
37	00:01:00	0.50 km	30.00 km/h	02:00 min/km	171 bpm	94 rpm	253 w
38	00:00:45	0.37 km	29.60 km/h	02:02 min/km	174 bpm	93 rpm	264 w
39	00:00:45	0.37 km	29.60 km/h	02:02 min/km	175 bpm	93 rpm	260 w
40	00:05:00	2.37 km	28.44 km/h	02:07 min/km	146 bpm	90 rpm	136 w
41	00:01:00	0.48 km	28.80 km/h	02:05 min/km	153 bpm	92 rpm	251 w
42	00:00:45	0.37 km	29.60 km/h	02:02 min/km	167 bpm	91 rpm	267 w
43	00:00:45	0.36 km	28.80 km/h	02:05 min/km	170 bpm	90 rpm	266 w
44	00:01:00	0.47 km	28.20 km/h	02:08 min/km	171 bpm	90 rpm	252 w
45	00:00:45	0.37 km	29.60 km/h	02:02 min/km	171 bpm	91 rpm	267 w
46	00:00:45	0.37 km	29.60 km/h	02:02 min/km	174 bpm	92 rpm	261 w
47	00:03:00	1.42 km	28.40 km/h	02:07 min/km	140 bpm	90 rpm	93 w