Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 15 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 60.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 110.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 110.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 110.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 90.0 kg |
Deficit deadlift
| | |
|
Marklyft
· Tilbake
|
5 x 90.0 kg |
Deficit deadlift
| | |
|
Pull ups
· Biceps
|
3 x 15.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 5.0 kg |
| | |
|
Pull ups
· Biceps
|
5 x 5.0 kg |
| | |
|
Rumpa fattning mellan benen cc
· Ben
|
10 x 8.0 kg |
| | |
|
Roddrag
· Tilbake
|
12 x 4.0 kg |
Face pull | | |
|
Rumpa fattning mellan benen cc
· Ben
|
10 x 8.5 kg |
| | |
|
Roddrag
· Tilbake
|
12 x 4.5 kg |
Face pull | | |
|
Rumpa fattning mellan benen cc
· Ben
|
10 x 8.5 kg |
| | |
|
Roddrag
· Tilbake
|
12 x 4.5 kg |
Face pull | | |
|
Sittende roing
· Tilbake
|
5 x 58.5 kg |
| |  |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Sittende roing
· Tilbake
|
5 x 58.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Sittende roing
· Tilbake
|
5 x 58.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Sittende roing
· Tilbake
|
7 x 52.0 kg |
| | |
|
Sittende roing
· Tilbake
|
7 x 38.5 kg |
| | |
|
Sittende roing
· Tilbake
|
7 x 25.0 kg |
| | |
|
Sittende roing
· Tilbake
|
15 x 11.5 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 10.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
|
Stående sidolyft
· Tilbake
|
10 x 20.0 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
6 x 10.0 kg |
| | |
