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søndag 23. oktober 2022

SS 7x 5/6/7min

Added by aleckan, 196 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:15:00
	Avstand	34.40 km
	Hastighet	27.52 km/h
	Kilometertid	02:11 min/km
	Puls	snitt 151 max 175
	Kadens	snitt 88 max 121
	Power	snitt 192 max 552
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	856 kcal
	Punkt	6337

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.78 km	26.70 km/h	02:15 min/km	126 bpm	85 rpm	132 w
2	00:04:00	1.83 km	27.45 km/h	02:11 min/km	143 bpm	87 rpm	185 w
3	00:03:00	1.36 km	27.20 km/h	02:12 min/km	158 bpm	87 rpm	238 w
4	00:05:00	2.36 km	28.32 km/h	02:07 min/km	124 bpm	90 rpm	106 w
5	00:05:00	2.35 km	28.20 km/h	02:08 min/km	155 bpm	90 rpm	232 w
6	00:02:00	0.95 km	28.50 km/h	02:06 min/km	136 bpm	90 rpm	108 w
7	00:06:00	2.80 km	28.00 km/h	02:09 min/km	161 bpm	89 rpm	244 w
8	00:02:00	0.93 km	27.90 km/h	02:09 min/km	141 bpm	88 rpm	108 w
9	00:07:00	3.08 km	26.40 km/h	02:16 min/km	162 bpm	85 rpm	239 w
10	00:02:00	0.94 km	28.20 km/h	02:08 min/km	143 bpm	89 rpm	108 w
11	00:06:00	2.86 km	28.60 km/h	02:06 min/km	166 bpm	92 rpm	249 w
12	00:02:00	0.91 km	27.30 km/h	02:12 min/km	147 bpm	86 rpm	109 w
13	00:05:00	2.33 km	27.96 km/h	02:09 min/km	160 bpm	89 rpm	232 w
14	00:02:00	0.94 km	28.20 km/h	02:08 min/km	142 bpm	88 rpm	108 w
15	00:06:00	2.86 km	28.60 km/h	02:06 min/km	165 bpm	92 rpm	244 w
16	00:02:00	0.91 km	27.30 km/h	02:12 min/km	147 bpm	86 rpm	109 w
17	00:07:00	3.10 km	26.57 km/h	02:15 min/km	164 bpm	85 rpm	241 w
18	00:05:00	2.24 km	26.88 km/h	02:14 min/km	128 bpm	85 rpm	93 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

78%	Average 151		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:18

1.7%

Zone 2

117 - 136

60% - 70%

00:18:15

24.3%

Zone 3

137 - 155

70% - 80%

00:12:49

17.1%

Zone 4

156 - 175

80% - 90%

00:42:37

56.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%