EB 4x5min Race Winners

Added by aleckan, 196 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.52 km	25.20 km/h	02:23 min/km	113 bpm	80 rpm	132 w
2	00:06:00	2.70 km	27.00 km/h	02:13 min/km	139 bpm	86 rpm	190 w
3	00:02:45	1.28 km	27.93 km/h	02:09 min/km	157 bpm	89 rpm	255 w
4	00:00:15	0.15 km	36.00 km/h	01:40 min/km	164 bpm	109 rpm	379 w
5	00:05:00	2.39 km	28.68 km/h	02:06 min/km	131 bpm	91 rpm	107 w
6	00:00:30	0.27 km	32.40 km/h	01:51 min/km	142 bpm	100 rpm	388 w
7	00:00:30	0.24 km	28.80 km/h	02:05 min/km	162 bpm	90 rpm	252 w
8	00:03:00	1.43 km	28.60 km/h	02:06 min/km	164 bpm	91 rpm	251 w
9	00:04:00	1.87 km	28.05 km/h	02:08 min/km	135 bpm	89 rpm	107 w
10	00:00:30	0.28 km	33.60 km/h	01:47 min/km	146 bpm	101 rpm	392 w
11	00:00:30	0.24 km	28.80 km/h	02:05 min/km	166 bpm	90 rpm	244 w
12	00:03:00	1.40 km	28.00 km/h	02:09 min/km	166 bpm	89 rpm	252 w
13	00:04:00	1.86 km	27.90 km/h	02:09 min/km	137 bpm	88 rpm	108 w
14	00:00:30	0.28 km	33.60 km/h	01:47 min/km	146 bpm	104 rpm	383 w
15	00:00:30	0.25 km	30.00 km/h	02:00 min/km	166 bpm	90 rpm	245 w
16	00:03:00	1.39 km	27.80 km/h	02:09 min/km	168 bpm	89 rpm	252 w
17	00:04:00	1.88 km	28.20 km/h	02:08 min/km	139 bpm	89 rpm	108 w
18	00:00:30	0.26 km	31.20 km/h	01:55 min/km	148 bpm	99 rpm	397 w
19	00:00:30	0.24 km	28.80 km/h	02:05 min/km	167 bpm	87 rpm	245 w
20	00:03:00	1.39 km	27.80 km/h	02:09 min/km	168 bpm	88 rpm	252 w
21	00:04:00	1.88 km	28.20 km/h	02:08 min/km	140 bpm	89 rpm	109 w
22	00:00:30	0.28 km	33.60 km/h	01:47 min/km	146 bpm	103 rpm	367 w
23	00:00:30	0.24 km	28.80 km/h	02:05 min/km	168 bpm	87 rpm	246 w
24	00:03:00	1.37 km	27.40 km/h	02:11 min/km	169 bpm	88 rpm	252 w
25	00:04:00	1.81 km	27.15 km/h	02:13 min/km	134 bpm	86 rpm	93 w