 | Tid (min.sek) | 01:00:00 |
 | Avstand | 28.77 km |
 | Hastighet | 28.77 km/h |
| Kilometertid | 02:05 min/km |
 | Puls | snitt 138 max 159 |
 | Kadens | snitt 91 max 106 |
 | Power | snitt 162 max 348 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 581 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:30 |
1.09 km |
26.16 km/h |
02:18 min/km |
121 bpm |
82 rpm |
132 w |
| 2 |
00:02:30 |
1.13 km |
27.12 km/h |
02:13 min/km |
133 bpm |
86 rpm |
158 w |
| 3 |
00:01:30 |
0.69 km |
27.60 km/h |
02:10 min/km |
141 bpm |
87 rpm |
185 w |
| 4 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
148 bpm |
88 rpm |
211 w |
| 5 |
00:13:00 |
6.18 km |
28.52 km/h |
02:06 min/km |
135 bpm |
91 rpm |
158 w |
| 6 |
00:03:00 |
1.56 km |
31.20 km/h |
01:55 min/km |
148 bpm |
99 rpm |
185 w |
| 7 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
130 bpm |
91 rpm |
132 w |
| 8 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
147 bpm |
93 rpm |
198 w |
| 9 |
00:03:00 |
1.46 km |
29.20 km/h |
02:03 min/km |
133 bpm |
93 rpm |
133 w |
| 10 |
00:03:00 |
1.58 km |
31.60 km/h |
01:54 min/km |
152 bpm |
101 rpm |
213 w |
| 11 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
136 bpm |
91 rpm |
133 w |
| 12 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
147 bpm |
93 rpm |
199 w |
| 13 |
00:15:00 |
7.22 km |
28.88 km/h |
02:05 min/km |
140 bpm |
92 rpm |
159 w |
| 14 |
00:03:00 |
1.44 km |
28.80 km/h |
02:05 min/km |
131 bpm |
91 rpm |
132 w |
Utstyr som er koblet til denne treningsøkta.
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