Vo2 2x5x1min

Added by aleckan, 195 uker siden

Summary

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	2.21 km	26.52 km/h	02:16 min/km	119 bpm	84 rpm	132 w
2	00:05:00	2.32 km	27.84 km/h	02:09 min/km	137 bpm	89 rpm	191 w
3	00:03:00	1.46 km	29.20 km/h	02:03 min/km	155 bpm	93 rpm	254 w
4	00:04:00	1.92 km	28.80 km/h	02:05 min/km	127 bpm	91 rpm	124 w
5	00:01:00	0.52 km	31.20 km/h	01:55 min/km	150 bpm	99 rpm	331 w
6	00:01:10	0.58 km	29.83 km/h	02:01 min/km	155 bpm	93 rpm	114 w
7	00:01:00	0.54 km	32.40 km/h	01:51 min/km	152 bpm	102 rpm	333 w
8	00:01:10	0.58 km	29.83 km/h	02:01 min/km	159 bpm	93 rpm	109 w
9	00:01:00	0.55 km	33.00 km/h	01:49 min/km	156 bpm	105 rpm	340 w
10	00:01:10	0.61 km	31.37 km/h	01:55 min/km	159 bpm	99 rpm	112 w
11	00:01:00	0.55 km	33.00 km/h	01:49 min/km	159 bpm	104 rpm	337 w
12	00:01:10	0.60 km	30.86 km/h	01:57 min/km	158 bpm	95 rpm	113 w
13	00:01:00	0.52 km	31.20 km/h	01:55 min/km	158 bpm	100 rpm	330 w
14	00:10:00	4.73 km	28.38 km/h	02:07 min/km	129 bpm	90 rpm	120 w
15	00:01:00	0.56 km	33.60 km/h	01:47 min/km	153 bpm	104 rpm	337 w
16	00:01:10	0.61 km	31.37 km/h	01:55 min/km	156 bpm	99 rpm	118 w
17	00:01:00	0.57 km	34.20 km/h	01:45 min/km	156 bpm	107 rpm	332 w
18	00:01:10	0.61 km	31.37 km/h	01:55 min/km	159 bpm	99 rpm	111 w
19	00:01:00	0.56 km	33.60 km/h	01:47 min/km	158 bpm	106 rpm	323 w
20	00:01:10	0.60 km	30.86 km/h	01:57 min/km	161 bpm	96 rpm	111 w
21	00:01:00	0.53 km	31.80 km/h	01:53 min/km	160 bpm	102 rpm	336 w
22	00:01:10	0.61 km	31.37 km/h	01:55 min/km	162 bpm	98 rpm	115 w
23	00:01:00	0.54 km	32.40 km/h	01:51 min/km	162 bpm	102 rpm	329 w
24	00:03:40	1.79 km	29.29 km/h	02:03 min/km	136 bpm	92 rpm	93 w