 | Tid (min.sek) | 01:15:00 |
 | Avstand | 33.47 km |
 | Hastighet | 26.78 km/h |
| Kilometertid | 02:14 min/km |
 | Puls | snitt 147 max 171 |
 | Kadens | snitt 85 max 100 |
 | Power | snitt 196 max 408 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 879 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.76 km |
26.40 km/h |
02:16 min/km |
115 bpm |
84 rpm |
132 w |
| 2 |
00:04:00 |
1.86 km |
27.90 km/h |
02:09 min/km |
134 bpm |
89 rpm |
185 w |
| 3 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
149 bpm |
90 rpm |
239 w |
| 4 |
00:05:00 |
2.40 km |
28.80 km/h |
02:05 min/km |
119 bpm |
91 rpm |
107 w |
| 5 |
00:15:00 |
6.65 km |
26.60 km/h |
02:15 min/km |
156 bpm |
86 rpm |
238 w |
| 6 |
00:05:00 |
2.35 km |
28.20 km/h |
02:08 min/km |
134 bpm |
90 rpm |
107 w |
| 7 |
00:15:00 |
6.60 km |
26.40 km/h |
02:16 min/km |
160 bpm |
85 rpm |
238 w |
| 8 |
00:05:00 |
2.29 km |
27.48 km/h |
02:11 min/km |
132 bpm |
87 rpm |
107 w |
| 9 |
00:15:00 |
6.42 km |
25.68 km/h |
02:20 min/km |
161 bpm |
83 rpm |
238 w |
| 10 |
00:04:00 |
1.79 km |
26.85 km/h |
02:14 min/km |
132 bpm |
85 rpm |
93 w |
Utstyr som er koblet til denne treningsøkta.
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