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torsdag 10. november 2022

Vo2 4x2min

Added by aleckan, 193 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:45:00
	Avstand	21.13 km
	Hastighet	28.17 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 131 max 173
	Kadens	snitt 90 max 105
	Power	snitt 168 max 418
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	451 kcal
	Punkt	3802

Hann inte mer idag.

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:05:00	2.15 km	25.80 km/h	02:20 min/km	112 bpm	82 rpm	132 w
2	00:05:00	2.29 km	27.48 km/h	02:11 min/km	134 bpm	88 rpm	190 w
3	00:03:00	1.40 km	28.00 km/h	02:09 min/km	149 bpm	90 rpm	253 w
4	00:04:00	1.89 km	28.35 km/h	02:07 min/km	119 bpm	90 rpm	107 w
5	00:02:00	1.01 km	30.30 km/h	01:59 min/km	156 bpm	96 rpm	331 w
6	00:04:00	1.89 km	28.35 km/h	02:07 min/km	125 bpm	90 rpm	107 w
7	00:02:00	1.05 km	31.50 km/h	01:54 min/km	159 bpm	100 rpm	330 w
8	00:08:00	3.68 km	27.60 km/h	02:10 min/km	122 bpm	88 rpm	107 w
9	00:02:00	1.06 km	31.80 km/h	01:53 min/km	160 bpm	100 rpm	328 w
10	00:04:00	1.91 km	28.65 km/h	02:06 min/km	129 bpm	91 rpm	109 w
11	00:02:00	1.04 km	31.20 km/h	01:55 min/km	161 bpm	99 rpm	343 w
12	00:04:00	1.85 km	27.75 km/h	02:10 min/km	127 bpm	88 rpm	97 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

68%	Average 131		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.5%

Zone 1

98 - 116

50% - 60%

00:14:50

33.0%

Zone 2

117 - 136

60% - 70%

00:13:46

30.6%

Zone 3

137 - 155

70% - 80%

00:08:06

18.0%

Zone 4

156 - 175

80% - 90%

00:08:03

17.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%