Performed strength exercises in this workout.
|
Sidehev
· Skuldre
|
 10 x 10.0 kg |
| |  |
|
Sidehev
· Skuldre
|
10 x 10.0 kg |
| | |
|
Vertical Traction
· Tilbake
|
20 x 50.0 kg |
| | |
|
Vertical Traction
· Tilbake
|
20 x 70.0 kg |
| | |
|
Low Row
· Tilbake
|
15 x 40.0 kg |
| | |
|
Low Row
· Tilbake
|
17 x 50.0 kg |
| | |
|
Chest Incline
· Brystkasse
|
20 x 40.0 kg |
| | |
|
Chest Incline
· Brystkasse
|
17 x 40.0 kg |
| | |
|
Chest Incline
· Brystkasse
|
10 x 40.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
20 x 20.0 kg |
| | |
|
Stående tricepspress
· Triceps
|
25 x 20.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
20 x 20.0 kg |
| | |
|
Bicepscurl med stang
· Biceps
|
20 x 25.0 kg |
| | |
|
Beinpress
· Ben
|
15 x 90.0 kg |
| | |
|
Beinpress
· Ben
|
20 x 110.0 kg |
| | |
