 | Tid (min.sek) | 01:05:00 |
 | Avstand | 31.46 km |
 | Hastighet | 29.04 km/h |
| Kilometertid | 02:04 min/km |
 | Puls | snitt 141 max 168 |
 | Kadens | snitt 86 max 109 |
 | Power | snitt 193 max 498 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 749 kcal |
 | Punkt | 5492 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
2.35 km |
28.20 km/h |
02:08 min/km |
103 bpm |
81 rpm |
132 w |
| 2 |
00:03:00 |
1.50 km |
30.00 km/h |
02:00 min/km |
126 bpm |
86 rpm |
192 w |
| 3 |
00:01:45 |
0.89 km |
30.51 km/h |
01:58 min/km |
143 bpm |
88 rpm |
255 w |
| 4 |
00:00:15 |
0.15 km |
36.00 km/h |
01:40 min/km |
151 bpm |
96 rpm |
385 w |
| 5 |
00:05:00 |
2.62 km |
31.44 km/h |
01:55 min/km |
114 bpm |
90 rpm |
106 w |
| 6 |
00:00:30 |
0.28 km |
33.60 km/h |
01:47 min/km |
128 bpm |
94 rpm |
392 w |
| 7 |
00:00:30 |
0.26 km |
31.20 km/h |
01:55 min/km |
157 bpm |
86 rpm |
231 w |
| 8 |
00:11:00 |
5.54 km |
30.22 km/h |
01:59 min/km |
155 bpm |
87 rpm |
240 w |
| 9 |
00:04:00 |
2.00 km |
30.00 km/h |
02:00 min/km |
125 bpm |
86 rpm |
110 w |
| 10 |
00:00:30 |
0.30 km |
36.00 km/h |
01:40 min/km |
134 bpm |
100 rpm |
380 w |
| 11 |
00:00:30 |
0.24 km |
28.80 km/h |
02:05 min/km |
161 bpm |
81 rpm |
218 w |
| 12 |
00:11:00 |
5.52 km |
30.11 km/h |
02:00 min/km |
161 bpm |
87 rpm |
241 w |
| 13 |
00:04:00 |
1.94 km |
29.10 km/h |
02:04 min/km |
133 bpm |
83 rpm |
106 w |
| 14 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
135 bpm |
51 rpm |
356 w |
| 15 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
162 bpm |
76 rpm |
230 w |
| 16 |
00:11:00 |
5.05 km |
27.55 km/h |
02:11 min/km |
163 bpm |
88 rpm |
240 w |
| 17 |
00:06:00 |
2.61 km |
26.10 km/h |
02:18 min/km |
124 bpm |
83 rpm |
87 w |
Utstyr som er koblet til denne treningsøkta.
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