Z2

Added by aleckan, 191 uker siden

Summary

	Tid (min.sek)	01:00:18
	Avstand	32.69 km
	Hastighet	32.53 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 135 max 154
	Kadens	snitt 81 max 97
	Power	snitt 179 max 285
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	619 kcal
	Punkt	5084

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

70%	Average 135		Max 154	79%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:02:03

3.4%

Zone 2

117 - 136

60% - 70%

00:24:34

40.8%

Zone 3

137 - 155

70% - 80%

00:33:29

55.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Pulszoner - Standard