 | Tid (min.sek) | 01:00:00 |
 | Avstand | 21.45 km |
 | Hastighet | 21.45 km/h |
| Kilometertid | 02:48 min/km |
 | Puls | snitt 147 max 169 |
 | Kadens | snitt 88 max 98 |
 | Power | snitt 204 max 266 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 727 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
116 bpm |
86 rpm |
141 w |
| 2 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
128 bpm |
86 rpm |
169 w |
| 3 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
146 bpm |
89 rpm |
250 w |
| 4 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
125 bpm |
91 rpm |
112 w |
| 5 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
138 bpm |
88 rpm |
250 w |
| 6 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
153 bpm |
88 rpm |
250 w |
| 7 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
153 bpm |
88 rpm |
250 w |
| 8 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
156 bpm |
89 rpm |
250 w |
| 9 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
154 bpm |
90 rpm |
250 w |
| 10 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
155 bpm |
88 rpm |
249 w |
| 11 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
133 bpm |
89 rpm |
112 w |
| 12 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
150 bpm |
90 rpm |
262 w |
| 13 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
161 bpm |
89 rpm |
259 w |
| 14 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
136 bpm |
93 rpm |
113 w |
| 15 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
142 bpm |
91 rpm |
250 w |
| 16 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
159 bpm |
90 rpm |
250 w |
| 17 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
158 bpm |
89 rpm |
250 w |
| 18 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
159 bpm |
91 rpm |
253 w |
| 19 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
161 bpm |
91 rpm |
250 w |
| 20 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
160 bpm |
89 rpm |
249 w |
| 21 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
142 bpm |
89 rpm |
113 w |
| 22 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
156 bpm |
89 rpm |
256 w |
| 23 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
163 bpm |
90 rpm |
256 w |
| 24 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
144 bpm |
90 rpm |
113 w |
| 25 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
145 bpm |
92 rpm |
256 w |
| 26 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
161 bpm |
87 rpm |
256 w |
| 27 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
163 bpm |
86 rpm |
256 w |
| 28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
163 bpm |
86 rpm |
256 w |
| 29 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
163 bpm |
86 rpm |
256 w |
| 30 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
165 bpm |
88 rpm |
255 w |
| 31 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
144 bpm |
88 rpm |
113 w |
| 32 |
00:04:00 |
1.41 km |
21.15 km/h |
02:50 min/km |
158 bpm |
88 rpm |
256 w |
| 33 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
165 bpm |
90 rpm |
256 w |
| 34 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
130 bpm |
85 rpm |
99 w |
Utstyr som er koblet til denne treningsøkta.
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