Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 10 x 20.0 kg |
| | |
|
Marklyft
· Tilbake
|
8 x 60.0 kg |
| | |
|
Marklyft
· Tilbake
|
8 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
5 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
4 x 100.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 x 5.0 kg |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
3 x 10.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
4 x 5.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
6 reps |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Foroverbøjd roing
· Tilbake
|
10 x 40.0 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 58.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 58.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
8 x 58.5 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Tilbake
|
10 x 25.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
