 | Tid (min.sek) | 00:50:00 |
 | Avstand | 17.37 km |
 | Hastighet | 20.84 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 153 max 173 |
 | Kadens | snitt 87 max 99 |
 | Power | snitt 201 max 273 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 602 kcal |
 | Punkt | 4224 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
125 bpm |
84 rpm |
141 w |
| 2 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
151 bpm |
89 rpm |
247 w |
| 3 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
160 bpm |
91 rpm |
267 w |
| 4 |
00:02:30 |
0.93 km |
22.32 km/h |
02:41 min/km |
136 bpm |
92 rpm |
113 w |
| 5 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
156 bpm |
91 rpm |
247 w |
| 6 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
167 bpm |
92 rpm |
259 w |
| 7 |
00:02:00 |
0.75 km |
22.50 km/h |
02:40 min/km |
167 bpm |
93 rpm |
253 w |
| 8 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
167 bpm |
94 rpm |
267 w |
| 9 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
168 bpm |
93 rpm |
253 w |
| 10 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
169 bpm |
91 rpm |
258 w |
| 11 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
153 bpm |
94 rpm |
113 w |
| 12 |
00:02:00 |
0.74 km |
22.20 km/h |
02:42 min/km |
158 bpm |
93 rpm |
246 w |
| 13 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
168 bpm |
94 rpm |
259 w |
| 14 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
168 bpm |
95 rpm |
253 w |
| 15 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
169 bpm |
94 rpm |
267 w |
| 16 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
169 bpm |
94 rpm |
247 w |
| 17 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
168 bpm |
94 rpm |
267 w |
| 18 |
00:03:00 |
1.12 km |
22.40 km/h |
02:41 min/km |
139 bpm |
91 rpm |
113 w |
| 19 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
154 bpm |
85 rpm |
245 w |
| 20 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
166 bpm |
67 rpm |
257 w |
| 21 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
167 bpm |
84 rpm |
247 w |
| 22 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
170 bpm |
68 rpm |
266 w |
| 23 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
170 bpm |
85 rpm |
246 w |
| 24 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
168 bpm |
73 rpm |
215 w |
| 25 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
157 bpm |
84 rpm |
117 w |
| 26 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
156 bpm |
85 rpm |
247 w |
| 27 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
171 bpm |
69 rpm |
257 w |
| 28 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
170 bpm |
84 rpm |
253 w |
| 29 |
00:00:30 |
0.14 km |
16.80 km/h |
03:34 min/km |
171 bpm |
65 rpm |
266 w |
| 30 |
00:02:00 |
0.66 km |
19.80 km/h |
03:02 min/km |
168 bpm |
82 rpm |
247 w |
| 31 |
00:00:30 |
0.13 km |
15.60 km/h |
03:51 min/km |
168 bpm |
61 rpm |
266 w |
| 32 |
00:07:00 |
2.31 km |
19.80 km/h |
03:02 min/km |
127 bpm |
83 rpm |
89 w |
Utstyr som er koblet til denne treningsøkta.
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