Vekttrening

Summary

ingen kommentarer

4 har likt

marita.lindberg@live.se, marie.0_59@hotmail.com, SandraJ86 og Nypan10 har likt

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Nedtrekk · Tilbake	13 x 30.0 kg	Smalt grepp
Nedtrekk · Tilbake	10 x 23.0 kg	Brett grepp
Hengende beinløft · Abs	20 x 52.0 kg
Dips · Triceps	10 x 52.0 kg
armhävning 2 · Biceps	5 x 52.0 kg
Sittende roing · Tilbake	20 x 23.0 kg
Face pull · Tilbake	20 x 23.0 kg
stående biceps upp · Biceps	20 x 23.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
armhävning med handtag · Brystkasse	5 x 52.0 kg
hjul · Abs	10 x 52.0 kg
situps med twist · Abs	20 x 52.0 kg
Situps · Abs	10 x 52.0 kg

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Average

100

Max

120

This user has no heart rate zones.

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