 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.98 km |
 | Hastighet | 20.98 km/h |
| Kilometertid | 02:52 min/km |
 | Puls | snitt 142 max 158 |
 | Kadens | snitt 87 max 93 |
 | Power | snitt 186 max 227 |
 | Intensitet | Normal |
 | Kalorier | 665 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:01:30 |
0.50 km |
20.00 km/h |
03:00 min/km |
114 bpm |
82 rpm |
141 w |
| 2 |
00:01:30 |
0.51 km |
20.40 km/h |
02:56 min/km |
125 bpm |
84 rpm |
169 w |
| 3 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
139 bpm |
87 rpm |
197 w |
| 4 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
135 bpm |
88 rpm |
180 w |
| 5 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
145 bpm |
90 rpm |
211 w |
| 6 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
142 bpm |
90 rpm |
191 w |
| 7 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
144 bpm |
89 rpm |
202 w |
| 8 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
141 bpm |
90 rpm |
183 w |
| 9 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
142 bpm |
89 rpm |
211 w |
| 10 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
146 bpm |
89 rpm |
191 w |
| 11 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
143 bpm |
89 rpm |
202 w |
| 12 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
143 bpm |
87 rpm |
185 w |
| 13 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
148 bpm |
87 rpm |
211 w |
| 14 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
151 bpm |
87 rpm |
200 w |
| 15 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
146 bpm |
88 rpm |
194 w |
| 16 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
146 bpm |
88 rpm |
197 w |
| 17 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
148 bpm |
88 rpm |
191 w |
| 18 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
147 bpm |
89 rpm |
208 w |
| 19 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
142 bpm |
87 rpm |
169 w |
| 20 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
151 bpm |
87 rpm |
219 w |
| 21 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
150 bpm |
87 rpm |
202 w |
| 22 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
153 bpm |
88 rpm |
225 w |
| 23 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
154 bpm |
86 rpm |
211 w |
| 24 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
148 bpm |
86 rpm |
185 w |
| 25 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
146 bpm |
87 rpm |
205 w |
| 26 |
00:05:00 |
1.67 km |
20.04 km/h |
03:00 min/km |
124 bpm |
83 rpm |
98 w |
Utstyr som er koblet til denne treningsøkta.
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