Performed strength exercises in this workout.
|
Marklyft
· Tilbake
|
 12 x 40.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 80.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Marklyft
· Tilbake
|
7 x 100.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| |  |
|
Chins - kroppshevninger
· Tilbake
|
7 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
3 reps |
| | |
|
Enramsrodd bänk
· Tilbake
|
7 x 25.0 kg |
| | |
|
Back extension maskin
· Tilbake
|
10 x 85.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 58.5 kg |
| | |
|
Back extension maskin
· Tilbake
|
7 x 85.5 kg |
| | |
|
Nedtrekk
· Tilbake
|
10 x 58.5 kg |
| | |
