 | Tid (min.sek) | 01:30:00 |
 | Avstand | 48.00 km |
 | Hastighet | 32.00 km/h |
| Kilometertid | 01:53 min/km |
 | Puls | snitt 149 max 173 |
 | Kadens | snitt 84 max 95 |
 | Power | snitt 200 max 280 |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 1074 kcal |
 | Punkt | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
117 bpm |
85 rpm |
141 w |
| 2 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
127 bpm |
87 rpm |
169 w |
| 3 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
141 bpm |
88 rpm |
197 w |
| 4 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
154 bpm |
87 rpm |
253 w |
| 5 |
00:05:00 |
1.79 km |
21.48 km/h |
02:48 min/km |
124 bpm |
88 rpm |
112 w |
| 6 |
00:10:00 |
3.36 km |
20.16 km/h |
02:59 min/km |
159 bpm |
84 rpm |
247 w |
| 7 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
128 bpm |
88 rpm |
112 w |
| 8 |
00:10:00 |
3.37 km |
20.22 km/h |
02:58 min/km |
162 bpm |
84 rpm |
253 w |
| 9 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
133 bpm |
85 rpm |
112 w |
| 10 |
00:10:00 |
3.31 km |
19.86 km/h |
03:01 min/km |
165 bpm |
83 rpm |
261 w |
| 11 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
136 bpm |
84 rpm |
113 w |
| 12 |
00:10:00 |
3.31 km |
19.86 km/h |
03:01 min/km |
166 bpm |
82 rpm |
261 w |
| 13 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
134 bpm |
84 rpm |
112 w |
| 14 |
00:10:00 |
3.30 km |
19.80 km/h |
03:02 min/km |
164 bpm |
82 rpm |
252 w |
| 15 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
127 bpm |
81 rpm |
99 w |
Utstyr som er koblet til denne treningsøkta.
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