Performed strength exercises in this workout.
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Knebøj
· Ben
|
 15 x 40.0 kg |
| |  |
|
Knebøj
· Ben
|
12 x 60.0 kg |
| | |
|
Knebøj
· Ben
|
12 x 60.0 kg |
| | |
|
Drag till haken
· Skuldre
|
12 x 27.0 kg |
| | |
|
Drag till haken
· Skuldre
|
12 x 27.0 kg |
| | |
|
Drag till haken
· Skuldre
|
12 x 27.0 kg |
| | |
|
Skulderpress med stang
· Skuldre
|
12 x 27.0 kg |
| | |
|
Skulderpress med stang
· Skuldre
|
12 x 27.0 kg |
| | |
|
Total Abdominal
· Abs
|
30 x 40.0 kg |
| | |
|
Vertical Traction
· Tilbake
|
15 x 50.0 kg |
| | |
|
Vertical Traction
· Tilbake
|
15 x 70.0 kg |
| | |
|
Vertical Traction
· Tilbake
|
15 x 85.0 kg |
| | |
|
Low Row
· Tilbake
|
15 x 50.0 kg |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 x 82.5 kg |
| | |
|
Chest Press
· Brystkasse
|
15 x 50.0 kg |
| | |
|
Chest Press
· Brystkasse
|
15 x 60.0 kg |
| | |
|
Chest Press
· Brystkasse
|
12 x 60.0 kg |
| | |
|
Chest Incline
· Brystkasse
|
15 x 45.0 kg |
| | |
|
Chest Incline
· Brystkasse
|
15 x 50.0 kg |
| | |
|
Underarmscurl
· Biceps
|
12 x 18.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 18.0 kg |
| | |
|
Underarmscurl
· Biceps
|
10 x 18.0 kg |
| | |
|
Franskpress
· Triceps
|
12 x 35.0 kg |
| | |
|
Franskpress
· Triceps
|
12 x 35.0 kg |
| | |
|
Franskpress
· Triceps
|
10 x 35.0 kg |
| | |
