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mandag 2. januar 2023

6x1min

Added by aleckan, 186 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:00:00
	Avstand	21.43 km
	Hastighet	21.43 km/h
	Kilometertid	02:48 min/km
	Puls	snitt 143 max 181
	Kadens	snitt 89 max 111
	Power	snitt 184 max 388
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	665 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.38 km	20.70 km/h	02:54 min/km	120 bpm	87 rpm	155 w
2	00:02:00	0.71 km	21.30 km/h	02:49 min/km	138 bpm	88 rpm	183 w
3	00:02:00	0.72 km	21.60 km/h	02:47 min/km	145 bpm	89 rpm	211 w
4	00:02:00	0.70 km	21.00 km/h	02:51 min/km	153 bpm	88 rpm	239 w
5	00:02:00	0.71 km	21.30 km/h	02:49 min/km	162 bpm	87 rpm	267 w
6	00:05:00	1.74 km	20.88 km/h	02:52 min/km	134 bpm	90 rpm	151 w
7	00:01:00	0.43 km	25.80 km/h	02:20 min/km	161 bpm	105 rpm	377 w
8	00:05:00	1.84 km	22.08 km/h	02:43 min/km	142 bpm	92 rpm	155 w
9	00:01:00	0.40 km	24.00 km/h	02:30 min/km	162 bpm	101 rpm	377 w
10	00:05:00	1.84 km	22.08 km/h	02:43 min/km	145 bpm	92 rpm	156 w
11	00:01:00	0.40 km	24.00 km/h	02:30 min/km	162 bpm	97 rpm	378 w
12	00:05:00	1.80 km	21.60 km/h	02:47 min/km	146 bpm	89 rpm	155 w
13	00:01:00	0.42 km	25.20 km/h	02:23 min/km	165 bpm	102 rpm	377 w
14	00:05:00	1.75 km	21.00 km/h	02:51 min/km	147 bpm	87 rpm	156 w
15	00:01:00	0.44 km	26.40 km/h	02:16 min/km	168 bpm	107 rpm	378 w
16	00:05:00	1.78 km	21.36 km/h	02:49 min/km	147 bpm	88 rpm	156 w
17	00:01:00	0.39 km	23.40 km/h	02:34 min/km	165 bpm	99 rpm	377 w
18	00:05:00	1.71 km	20.52 km/h	02:55 min/km	147 bpm	84 rpm	155 w
19	00:07:00	2.38 km	20.40 km/h	02:56 min/km	131 bpm	84 rpm	133 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

74%	Average 143		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:44

1.2%

Zone 2

117 - 136

60% - 70%

00:23:56

39.9%

Zone 3

137 - 155

70% - 80%

00:21:29

35.8%

Zone 4

156 - 175

80% - 90%

00:10:52

18.1%

Zone 5

> 176

90% - 100%

00:02:54

4.8%