EB 3x9min O/U

Added by aleckan, 184 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.61 km	32.20 km/h	01:52 min/km	120 bpm	82 rpm	141 w
2	00:04:00	2.15 km	32.25 km/h	01:52 min/km	137 bpm	83 rpm	183 w
3	00:03:00	1.66 km	33.20 km/h	01:48 min/km	154 bpm	85 rpm	267 w
4	00:05:00	2.85 km	34.20 km/h	01:45 min/km	124 bpm	87 rpm	113 w
5	00:02:00	1.12 km	33.60 km/h	01:47 min/km	152 bpm	86 rpm	267 w
6	00:01:00	0.56 km	33.60 km/h	01:47 min/km	164 bpm	84 rpm	308 w
7	00:02:00	1.11 km	33.30 km/h	01:48 min/km	167 bpm	85 rpm	267 w
8	00:01:00	0.58 km	34.80 km/h	01:43 min/km	170 bpm	88 rpm	308 w
9	00:02:00	1.12 km	33.60 km/h	01:47 min/km	170 bpm	85 rpm	267 w
10	00:01:00	0.56 km	33.60 km/h	01:47 min/km	171 bpm	85 rpm	306 w
11	00:06:00	3.26 km	32.60 km/h	01:50 min/km	134 bpm	84 rpm	112 w
12	00:02:00	1.08 km	32.40 km/h	01:51 min/km	157 bpm	84 rpm	267 w
13	00:01:00	0.35 km	21.00 km/h	02:51 min/km	167 bpm	52 rpm	309 w
14	00:02:00	1.02 km	30.60 km/h	01:58 min/km	171 bpm	79 rpm	268 w
15	00:01:00	0.37 km	22.20 km/h	02:42 min/km	172 bpm	57 rpm	308 w
16	00:02:00	0.99 km	29.70 km/h	02:01 min/km	174 bpm	77 rpm	268 w
17	00:01:00	0.35 km	21.00 km/h	02:51 min/km	173 bpm	53 rpm	307 w
18	00:06:00	3.16 km	31.60 km/h	01:54 min/km	137 bpm	82 rpm	112 w
19	00:02:00	1.11 km	33.30 km/h	01:48 min/km	159 bpm	85 rpm	267 w
20	00:01:00	0.57 km	34.20 km/h	01:45 min/km	174 bpm	87 rpm	309 w
21	00:02:00	1.07 km	32.10 km/h	01:52 min/km	173 bpm	82 rpm	268 w
22	00:01:00	0.58 km	34.80 km/h	01:43 min/km	176 bpm	88 rpm	309 w
23	00:02:00	1.06 km	31.80 km/h	01:53 min/km	176 bpm	81 rpm	268 w
24	00:01:00	0.57 km	34.20 km/h	01:45 min/km	177 bpm	86 rpm	309 w
25	00:06:00	3.19 km	31.90 km/h	01:53 min/km	136 bpm	83 rpm	98 w