Z2

Added by aleckan, 184 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	33.28 km
	Hastighet	33.28 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 146 max 172
	Kadens	snitt 85 max 118
	Power	snitt 190 max 326
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	680 kcal
	Punkt	5069

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Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:30	0.69 km	27.60 km/h	02:10 min/km	114 bpm	71 rpm	141 w
2	00:01:30	0.75 km	30.00 km/h	02:00 min/km	126 bpm	76 rpm	169 w
3	00:03:00	1.59 km	31.80 km/h	01:53 min/km	144 bpm	82 rpm	197 w
4	00:03:00	1.68 km	33.60 km/h	01:47 min/km	143 bpm	86 rpm	180 w
5	00:03:00	1.73 km	34.60 km/h	01:44 min/km	149 bpm	89 rpm	211 w
6	00:03:00	1.75 km	35.00 km/h	01:43 min/km	147 bpm	90 rpm	191 w
7	00:03:00	1.74 km	34.80 km/h	01:43 min/km	150 bpm	90 rpm	202 w
8	00:02:00	1.18 km	35.40 km/h	01:42 min/km	146 bpm	90 rpm	183 w
9	00:01:00	0.64 km	38.40 km/h	01:34 min/km	159 bpm	97 rpm	314 w
10	00:03:00	1.74 km	34.80 km/h	01:43 min/km	155 bpm	89 rpm	192 w
11	00:01:00	0.65 km	39.00 km/h	01:32 min/km	162 bpm	99 rpm	322 w
12	00:03:00	1.64 km	32.80 km/h	01:50 min/km	156 bpm	85 rpm	187 w
13	00:02:00	1.13 km	33.90 km/h	01:46 min/km	154 bpm	87 rpm	211 w
14	00:01:00	0.58 km	34.80 km/h	01:43 min/km	157 bpm	87 rpm	200 w
15	00:03:00	1.70 km	34.00 km/h	01:46 min/km	153 bpm	87 rpm	194 w
16	00:01:00	0.55 km	33.00 km/h	01:49 min/km	155 bpm	83 rpm	197 w
17	00:03:00	1.66 km	33.20 km/h	01:48 min/km	150 bpm	85 rpm	191 w
18	00:02:00	1.13 km	33.90 km/h	01:46 min/km	151 bpm	87 rpm	208 w
19	00:03:00	1.67 km	33.40 km/h	01:48 min/km	145 bpm	86 rpm	169 w
20	00:02:00	1.14 km	34.20 km/h	01:45 min/km	152 bpm	88 rpm	219 w
21	00:03:00	1.68 km	33.60 km/h	01:47 min/km	151 bpm	86 rpm	202 w
22	00:02:00	1.10 km	33.00 km/h	01:49 min/km	155 bpm	84 rpm	225 w
23	00:01:00	0.54 km	32.40 km/h	01:51 min/km	156 bpm	82 rpm	211 w
24	00:03:00	1.66 km	33.20 km/h	01:48 min/km	148 bpm	84 rpm	185 w
25	00:01:00	0.55 km	33.00 km/h	01:49 min/km	147 bpm	84 rpm	205 w
26	00:05:00	2.64 km	31.68 km/h	01:54 min/km	123 bpm	83 rpm	99 w