EB 4x10min

Added by aleckan, 183 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	40.60 km
	Hastighet	32.48 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 149 max 175
	Kadens	snitt 84 max 120
	Power	snitt 211 max 431
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	952 kcal
	Punkt	6337

ingen kommentarer

Images

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.45 km	29.00 km/h	02:04 min/km	111 bpm	74 rpm	141 w
2	00:03:00	1.47 km	29.40 km/h	02:02 min/km	128 bpm	75 rpm	183 w
3	00:03:00	1.63 km	32.60 km/h	01:50 min/km	143 bpm	83 rpm	225 w
4	00:03:00	1.70 km	34.00 km/h	01:46 min/km	158 bpm	88 rpm	266 w
5	00:05:00	2.77 km	33.24 km/h	01:48 min/km	118 bpm	85 rpm	112 w
6	00:02:00	1.15 km	34.50 km/h	01:44 min/km	148 bpm	89 rpm	268 w
7	00:00:05	0.07 km	50.40 km/h	01:11 min/km	162 bpm	100 rpm	408 w
8	00:01:55	1.11 km	34.75 km/h	01:44 min/km	163 bpm	89 rpm	267 w
9	00:00:05	0.07 km	50.40 km/h	01:11 min/km	164 bpm	101 rpm	376 w
10	00:01:55	1.10 km	34.43 km/h	01:45 min/km	164 bpm	88 rpm	267 w
11	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	103 rpm	405 w
12	00:01:55	1.11 km	34.75 km/h	01:44 min/km	166 bpm	88 rpm	267 w
13	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	98 rpm	405 w
14	00:01:55	1.10 km	34.43 km/h	01:45 min/km	166 bpm	88 rpm	267 w
15	00:05:00	2.76 km	33.12 km/h	01:49 min/km	127 bpm	84 rpm	113 w
16	00:02:00	1.20 km	36.00 km/h	01:40 min/km	153 bpm	91 rpm	268 w
17	00:00:05	0.06 km	43.20 km/h	01:23 min/km	165 bpm	94 rpm	406 w
18	00:01:55	1.13 km	35.37 km/h	01:42 min/km	167 bpm	91 rpm	268 w
19	00:00:05	0.07 km	50.40 km/h	01:11 min/km	167 bpm	101 rpm	383 w
20	00:01:55	1.13 km	35.37 km/h	01:42 min/km	169 bpm	91 rpm	267 w
21	00:00:05	0.06 km	43.20 km/h	01:23 min/km	168 bpm	99 rpm	406 w
22	00:01:55	1.10 km	34.43 km/h	01:45 min/km	169 bpm	88 rpm	267 w
23	00:00:05	0.06 km	43.20 km/h	01:23 min/km	168 bpm	101 rpm	398 w
24	00:01:55	1.11 km	34.75 km/h	01:44 min/km	171 bpm	88 rpm	267 w
25	00:05:00	2.73 km	32.76 km/h	01:50 min/km	132 bpm	85 rpm	112 w
26	00:02:00	1.12 km	33.60 km/h	01:47 min/km	155 bpm	86 rpm	268 w
27	00:00:05	0.06 km	43.20 km/h	01:23 min/km	167 bpm	93 rpm	403 w
28	00:01:55	1.08 km	33.81 km/h	01:46 min/km	169 bpm	86 rpm	267 w
29	00:00:05	0.06 km	43.20 km/h	01:23 min/km	168 bpm	97 rpm	391 w
30	00:01:55	1.07 km	33.50 km/h	01:47 min/km	170 bpm	86 rpm	267 w
31	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	93 rpm	367 w
32	00:01:55	1.08 km	33.81 km/h	01:46 min/km	172 bpm	86 rpm	267 w
33	00:00:05	0.06 km	43.20 km/h	01:23 min/km	172 bpm	99 rpm	414 w
34	00:01:55	1.05 km	32.87 km/h	01:50 min/km	172 bpm	84 rpm	266 w
35	00:05:00	2.51 km	30.12 km/h	02:00 min/km	132 bpm	77 rpm	112 w
36	00:02:00	1.08 km	32.40 km/h	01:51 min/km	155 bpm	83 rpm	268 w
37	00:00:05	0.05 km	36.00 km/h	01:40 min/km	170 bpm	88 rpm	393 w
38	00:01:55	1.03 km	32.24 km/h	01:52 min/km	168 bpm	84 rpm	267 w
39	00:00:05	0.06 km	43.20 km/h	01:23 min/km	169 bpm	97 rpm	376 w
40	00:01:55	1.05 km	32.87 km/h	01:50 min/km	172 bpm	84 rpm	267 w
41	00:00:05	0.06 km	43.20 km/h	01:23 min/km	171 bpm	94 rpm	368 w
42	00:01:55	1.02 km	31.93 km/h	01:53 min/km	172 bpm	81 rpm	267 w
43	00:00:05	0.06 km	43.20 km/h	01:23 min/km	173 bpm	97 rpm	369 w
44	00:01:55	0.86 km	26.92 km/h	02:14 min/km	172 bpm	73 rpm	267 w
45	00:03:00	1.35 km	27.00 km/h	02:13 min/km	135 bpm	77 rpm	99 w