VO2 9x2min

Added by aleckan, 180 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.04 km	20.40 km/h	02:56 min/km	120 bpm	84 rpm	141 w
2	00:06:00	2.10 km	21.00 km/h	02:51 min/km	144 bpm	86 rpm	197 w
3	00:03:00	1.05 km	21.00 km/h	02:51 min/km	161 bpm	86 rpm	281 w
4	00:06:00	2.11 km	21.10 km/h	02:51 min/km	138 bpm	87 rpm	141 w
5	00:02:00	0.78 km	23.40 km/h	02:34 min/km	164 bpm	98 rpm	308 w
6	00:05:00	1.78 km	21.36 km/h	02:49 min/km	139 bpm	89 rpm	141 w
7	00:02:00	0.79 km	23.70 km/h	02:32 min/km	164 bpm	97 rpm	308 w
8	00:05:00	1.80 km	21.60 km/h	02:47 min/km	142 bpm	90 rpm	141 w
9	00:02:00	0.77 km	23.10 km/h	02:36 min/km	163 bpm	95 rpm	308 w
10	00:05:00	1.79 km	21.48 km/h	02:48 min/km	142 bpm	88 rpm	142 w
11	00:02:00	0.79 km	23.70 km/h	02:32 min/km	166 bpm	99 rpm	308 w
12	00:05:00	1.81 km	21.72 km/h	02:46 min/km	143 bpm	89 rpm	142 w
13	00:02:00	0.78 km	23.40 km/h	02:34 min/km	166 bpm	97 rpm	309 w
14	00:05:00	1.79 km	21.48 km/h	02:48 min/km	146 bpm	90 rpm	141 w
15	00:02:00	0.77 km	23.10 km/h	02:36 min/km	168 bpm	96 rpm	308 w
16	00:05:00	1.84 km	22.08 km/h	02:43 min/km	148 bpm	91 rpm	142 w
17	00:02:00	0.78 km	23.40 km/h	02:34 min/km	170 bpm	98 rpm	308 w
18	00:05:00	1.80 km	21.60 km/h	02:47 min/km	149 bpm	90 rpm	142 w
19	00:02:00	0.76 km	22.80 km/h	02:38 min/km	169 bpm	94 rpm	309 w
20	00:05:00	1.90 km	22.80 km/h	02:38 min/km	151 bpm	94 rpm	141 w
21	00:02:00	0.81 km	24.30 km/h	02:28 min/km	171 bpm	101 rpm	308 w
22	00:11:00	3.78 km	20.62 km/h	02:55 min/km	139 bpm	85 rpm	141 w