 | Tid (min.sek) | 01:00:00 |
 | Avstand | 20.82 km |
 | Hastighet | 20.82 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 141 max 164 |
 | Kadens | snitt 86 max 116 |
 | Power | snitt 175 max 514 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 627 kcal |
 | Punkt | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
1.98 km |
19.80 km/h |
03:02 min/km |
125 bpm |
82 rpm |
143 w |
| 2 |
00:15:00 |
5.29 km |
21.16 km/h |
02:50 min/km |
139 bpm |
88 rpm |
169 w |
| 3 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
139 bpm |
88 rpm |
183 w |
| 4 |
00:15:00 |
5.35 km |
21.40 km/h |
02:48 min/km |
148 bpm |
89 rpm |
197 w |
| 5 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
146 bpm |
83 rpm |
183 w |
| 6 |
00:08:00 |
2.78 km |
20.85 km/h |
02:53 min/km |
142 bpm |
86 rpm |
169 w |
| 7 |
00:00:20 |
0.15 km |
27.00 km/h |
02:13 min/km |
152 bpm |
114 rpm |
504 w |
| 8 |
00:00:40 |
0.26 km |
23.40 km/h |
02:34 min/km |
161 bpm |
93 rpm |
123 w |
| 9 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
141 bpm |
84 rpm |
169 w |
| 10 |
00:00:20 |
0.15 km |
27.00 km/h |
02:13 min/km |
150 bpm |
110 rpm |
506 w |
| 11 |
00:00:40 |
0.25 km |
22.50 km/h |
02:40 min/km |
160 bpm |
91 rpm |
127 w |
| 12 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
143 bpm |
82 rpm |
169 w |
| 13 |
00:04:00 |
1.29 km |
19.35 km/h |
03:06 min/km |
133 bpm |
80 rpm |
144 w |
Utstyr som er koblet til denne treningsøkta.
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