 | Tid (min.sek) | 00:47:21 |
 | Avstand | 23.38 km |
 | Hastighet | 29.63 km/h |
| Kilometertid | 02:02 min/km |
 | Puls | snitt 132 max 161 |
 | Kadens | snitt 85 max 103 |
 | Power | snitt 173 max 383 |
 | Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
 | Kalorier | 491 kcal |
 | Punkt | 3989 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.90 km |
28.50 km/h |
02:06 min/km |
121 bpm |
81 rpm |
155 w |
| 2 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
134 bpm |
88 rpm |
183 w |
| 3 |
00:02:00 |
1.04 km |
31.20 km/h |
01:55 min/km |
137 bpm |
91 rpm |
211 w |
| 4 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
145 bpm |
88 rpm |
239 w |
| 5 |
00:02:00 |
1.03 km |
30.90 km/h |
01:57 min/km |
154 bpm |
89 rpm |
267 w |
| 6 |
00:05:00 |
2.61 km |
31.32 km/h |
01:55 min/km |
132 bpm |
90 rpm |
155 w |
| 7 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
146 bpm |
84 rpm |
331 w |
| 8 |
00:05:00 |
2.40 km |
28.80 km/h |
02:05 min/km |
134 bpm |
82 rpm |
177 w |
| 9 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
136 bpm |
85 rpm |
182 w |
| 10 |
00:05:00 |
2.49 km |
29.88 km/h |
02:00 min/km |
134 bpm |
85 rpm |
175 w |
| 11 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
128 bpm |
86 rpm |
124 w |
| 12 |
00:05:00 |
2.47 km |
29.64 km/h |
02:01 min/km |
128 bpm |
85 rpm |
140 w |
| 13 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
126 bpm |
84 rpm |
143 w |
| 14 |
00:05:00 |
2.41 km |
28.92 km/h |
02:04 min/km |
128 bpm |
83 rpm |
159 w |
| 15 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
127 bpm |
87 rpm |
153 w |
| 16 |
00:05:00 |
2.53 km |
30.36 km/h |
01:59 min/km |
129 bpm |
87 rpm |
153 w |
|
