EB 55min

Added by aleckan, 175 uker siden

Summary

	Tid (min.sek)	01:23:55
	Avstand	34.49 km
	Hastighet	24.66 km/h
	Kilometertid	02:26 min/km
	Puls	snitt 156 max 178
	Kadens	snitt 81 max 122
	Power	snitt 227 max 765
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1093 kcal
	Punkt	7059

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Images

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

80%	Average 156		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.5%

Zone 1

98 - 116

50% - 60%

00:00:33

0.7%

Zone 2

117 - 136

60% - 70%

00:10:03

12.0%

Zone 3

137 - 155

70% - 80%

00:22:01

26.2%

Zone 4

156 - 175

80% - 90%

00:50:01

59.6%

Zone 5

> 176

90% - 100%

00:00:53

1.1%

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EB 55min

Images

Summary

Pulszoner - Standard