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fredag 31. mars 2023

EB 4x8min

Added by aleckan, 174 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:20:00
	Avstand	38.57 km
	Hastighet	28.93 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 145 max 177
	Kadens	snitt 83 max 92
	Power	snitt 197 max 288
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	940 kcal
	Punkt	6759

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:00	2.65 km	26.50 km/h	02:16 min/km	76 bpm	75 rpm	129 w
2	00:06:00	3.00 km	30.00 km/h	02:00 min/km	133 bpm	86 rpm	186 w
3	00:03:00	1.53 km	30.60 km/h	01:58 min/km	154 bpm	87 rpm	266 w
4	00:06:00	3.04 km	30.40 km/h	01:58 min/km	128 bpm	86 rpm	133 w
5	00:08:00	4.02 km	30.15 km/h	01:59 min/km	162 bpm	87 rpm	271 w
6	00:05:00	2.35 km	28.20 km/h	02:08 min/km	139 bpm	80 rpm	133 w
7	00:08:00	3.97 km	29.78 km/h	02:01 min/km	167 bpm	85 rpm	271 w
8	00:05:00	2.41 km	28.92 km/h	02:04 min/km	143 bpm	82 rpm	133 w
9	00:08:00	3.91 km	29.33 km/h	02:03 min/km	170 bpm	84 rpm	271 w
10	00:05:00	2.43 km	29.16 km/h	02:03 min/km	143 bpm	83 rpm	133 w
11	00:08:00	3.66 km	27.45 km/h	02:11 min/km	171 bpm	79 rpm	271 w
12	00:12:00	5.69 km	28.45 km/h	02:07 min/km	137 bpm	81 rpm	133 w

Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

75%	Average 145		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:52

6.1%

Zone 1

98 - 116

50% - 60%

00:00:39

0.8%

Zone 2

117 - 136

60% - 70%

00:24:45

30.9%

Zone 3

137 - 155

70% - 80%

00:14:18

17.9%

Zone 4

156 - 175

80% - 90%

00:34:17

42.9%

Zone 5

> 176

90% - 100%

00:01:08

1.4%