Performed strength exercises in this workout.
|
Armhevinger med power band
· Brystkasse
|
 12 x 3.0 kg |
|  |  |
|
Armhevinger med power band
· Brystkasse
|
10 x 3.0 kg |
| | |
|
Armhevinger med power band
· Brystkasse
|
10 x 3.0 kg |
| | |
|
Prone Punchout w RB
· Brystkasse
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Brystkasse
|
15 x 1.0 kg |
| | |
|
Prone Punchout w RB
· Brystkasse
|
15 x 1.0 kg |
| | |
|
Banded Saw
· Brystkasse
|
15 x 2.0 kg |
| | |
|
Banded Saw
· Brystkasse
|
13 x 2.0 kg |
| | |
|
Banded Saw
· Brystkasse
|
12 x 2.0 kg |
| | |
|
Skulderpress med powerband
· Skuldre
|
12 x 2.0 kg |
| | |
|
Skulderpress med powerband
· Skuldre
|
10 x 2.0 kg |
| | |
|
Skulderpress med powerband
· Skuldre
|
8 x 2.0 kg |
| | |
|
Banded High Pull
· Skuldre
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Skuldre
|
15 x 1.0 kg |
| | |
|
Banded High Pull
· Skuldre
|
12 x 1.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
13 x 2.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
10 x 2.0 kg |
| | |
|
Överhead Extenssion
· Triceps
|
9 x 2.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
|
Banded Woodschoppet Pushdown
· Triceps
|
12 x 3.0 kg |
| | |
