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Performed strength exercises in this workout.

TRX - Crunch · Abs	10 x 53.0 kg
TRX - Bulgarsk splitt knebøy · Ben	10 x 53.0 kg
TRX - Pistol knebøy · Ben	10 x 53.0 kg
TRX Low row · Abs	10 x 53.0 kg
TRX elbow plank · Abs	30 seconds with 53.0 kg
TRX chest press · Brystkasse	10 x 53.0 kg
TRX standing overhead tricep extension · Triceps	10 x 53.0 kg
TRX chest fly · Triceps	10 x 53.0 kg
TRX - Sideplanke · Abs	15 seconds with 53.0 kg
TRX supine plank · Abs	15 seconds with 53.0 kg
TRX bicycle crunch · Abs	10 x 53.0 kg
Situps · Abs	10 x 53.0 kg
Balansstång · Annet	30 seconds with 53.0 kg
balans/bosu · Annet	30 seconds with 53.0 kg
Plattor planka klättring · Abs	10 seconds with 53.0 kg
Plattor planka sidled · Abs	10 seconds with 53.0 kg
Bänkpress sandsäck · Brystkasse	10 seconds with 15.0 kg
armhävning med handtag · Brystkasse	4 seconds with 53.0 kg
hjul · Abs	10 seconds with 53.0 kg
Ryggløft · Tilbake	10 seconds with 53.0 kg

Utstyr som er koblet til denne treningsøkta.