SS 3x15min

Added by aleckan, 132 uker siden

Summary

	Tid (min.sek)	01:15:00
	Avstand	26.18 km
	Hastighet	20.94 km/h
	Kilometertid	02:52 min/km
	Puls	snitt 148 max 171
	Kadens	snitt 86 max 97
	Power	snitt 166 max 218
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	744 kcal
	Punkt	6337

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

76%	Average 148		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:02:17

3.0%

Zone 2

117 - 136

60% - 70%

00:19:03

25.4%

Zone 3

137 - 155

70% - 80%

00:16:06

21.5%

Zone 4

156 - 175

80% - 90%

00:37:29

50.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SS 3x15min

Images

Summary

Pulszoner - Standard