Vo2 8x30/30 30min z2

Added by aleckan, 131 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	20.19 km
	Hastighet	20.19 km/h
	Kilometertid	02:58 min/km
	Puls	snitt 142 max 171
	Kadens	snitt 85 max 112
	Power	snitt 155 max 314
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	553 kcal
	Punkt	5069

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Images

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Puls Hastighet Kilometertid Kadens Power

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.5%

Zone 1

98 - 116

50% - 60%

00:04:09

6.9%

Zone 2

117 - 136

60% - 70%

00:12:49

21.4%

Zone 3

137 - 155

70% - 80%

00:34:21

57.3%

Zone 4

156 - 175

80% - 90%

00:08:23

14.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Vo2 8x30/30 30min z2

Images

Summary

Pulszoner - Standard