Vo2 2x(7x1min)

Added by aleckan, 129 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	21.28 km
	Hastighet	21.28 km/h
	Kilometertid	02:49 min/km
	Puls	snitt 118 max 140
	Kadens	snitt 89 max 117
	Power	snitt 162 max 296
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	574 kcal
	Punkt	5069

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Images

A8cf26b025a430a9de9d4e4f558bf34ae3a39ec9bc379d61cf99af1173b3a299

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	1.18 km	17.70 km/h	03:23 min/km	119 bpm	76 rpm	111 w
2	00:04:00	1.29 km	19.35 km/h	03:06 min/km	120 bpm	81 rpm	157 w
3	00:04:00	1.34 km	20.10 km/h	02:59 min/km	105 bpm	84 rpm	202 w
4	00:00:20	0.13 km	23.40 km/h	02:34 min/km	-	99 rpm	284 w
5	00:00:30	0.19 km	22.80 km/h	02:38 min/km	-	91 rpm	100 w
6	00:00:30	0.20 km	24.00 km/h	02:30 min/km	-	97 rpm	282 w
7	00:00:30	0.19 km	22.80 km/h	02:38 min/km	-	91 rpm	99 w
8	00:00:40	0.27 km	24.30 km/h	02:28 min/km	-	97 rpm	283 w
9	00:00:30	0.18 km	21.60 km/h	02:47 min/km	-	91 rpm	96 w
10	00:00:50	0.32 km	23.04 km/h	02:36 min/km	-	93 rpm	282 w
11	00:05:00	1.72 km	20.64 km/h	02:54 min/km	-	86 rpm	112 w
12	00:01:00	0.40 km	24.00 km/h	02:30 min/km	-	99 rpm	284 w
13	00:00:50	0.32 km	23.04 km/h	02:36 min/km	-	92 rpm	95 w
14	00:01:00	0.41 km	24.60 km/h	02:26 min/km	-	103 rpm	284 w
15	00:00:50	0.33 km	23.76 km/h	02:32 min/km	-	94 rpm	95 w
16	00:01:00	0.40 km	24.00 km/h	02:30 min/km	-	98 rpm	283 w
17	00:00:50	0.29 km	20.88 km/h	02:52 min/km	-	87 rpm	92 w
18	00:01:00	0.41 km	24.60 km/h	02:26 min/km	-	102 rpm	283 w
19	00:00:50	0.29 km	20.88 km/h	02:52 min/km	-	86 rpm	93 w
20	00:01:00	0.40 km	24.00 km/h	02:30 min/km	-	100 rpm	283 w
21	00:00:50	0.31 km	22.32 km/h	02:41 min/km	-	92 rpm	92 w
22	00:01:00	0.41 km	24.60 km/h	02:26 min/km	-	99 rpm	282 w
23	00:00:50	0.29 km	20.88 km/h	02:52 min/km	-	89 rpm	93 w
24	00:01:00	0.39 km	23.40 km/h	02:34 min/km	-	99 rpm	284 w
25	00:08:00	2.75 km	20.63 km/h	02:55 min/km	-	86 rpm	112 w
26	00:01:00	0.40 km	24.00 km/h	02:30 min/km	-	99 rpm	282 w
27	00:00:50	0.34 km	24.48 km/h	02:27 min/km	-	97 rpm	93 w
28	00:01:00	0.43 km	25.80 km/h	02:20 min/km	-	105 rpm	283 w
29	00:00:50	0.32 km	23.04 km/h	02:36 min/km	-	93 rpm	93 w
30	00:01:00	0.43 km	25.80 km/h	02:20 min/km	-	108 rpm	284 w
31	00:00:50	0.32 km	23.04 km/h	02:36 min/km	-	94 rpm	95 w
32	00:01:00	0.39 km	23.40 km/h	02:34 min/km	-	98 rpm	284 w
33	00:00:50	0.30 km	21.60 km/h	02:47 min/km	-	88 rpm	96 w
34	00:01:00	0.39 km	23.40 km/h	02:34 min/km	-	95 rpm	284 w
35	00:00:50	0.32 km	23.04 km/h	02:36 min/km	-	93 rpm	94 w
36	00:01:00	0.41 km	24.60 km/h	02:26 min/km	-	102 rpm	283 w
37	00:00:50	0.32 km	23.04 km/h	02:36 min/km	-	92 rpm	94 w
38	00:01:00	0.40 km	24.00 km/h	02:30 min/km	-	101 rpm	281 w
39	00:07:10	2.34 km	19.59 km/h	03:04 min/km	-	81 rpm	101 w