SS 3x15min

Added by aleckan, 129 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.61 km	18.30 km/h	03:17 min/km	112 bpm	76 rpm	112 w
2	00:02:00	0.63 km	18.90 km/h	03:10 min/km	127 bpm	80 rpm	157 w
3	00:02:00	0.67 km	20.10 km/h	02:59 min/km	142 bpm	82 rpm	202 w
4	00:02:00	0.68 km	20.40 km/h	02:56 min/km	128 bpm	83 rpm	112 w
5	00:05:00	1.67 km	20.04 km/h	03:00 min/km	147 bpm	84 rpm	211 w
6	00:00:30	0.17 km	20.40 km/h	02:56 min/km	147 bpm	83 rpm	94 w
7	00:05:00	1.69 km	20.28 km/h	02:58 min/km	151 bpm	85 rpm	211 w
8	00:00:30	0.18 km	21.60 km/h	02:47 min/km	154 bpm	84 rpm	93 w
9	00:05:00	1.71 km	20.52 km/h	02:55 min/km	156 bpm	86 rpm	211 w
10	00:01:00	0.34 km	20.40 km/h	02:56 min/km	146 bpm	82 rpm	114 w
11	00:05:00	1.68 km	20.16 km/h	02:59 min/km	155 bpm	84 rpm	211 w
12	00:00:30	0.13 km	15.60 km/h	03:51 min/km	157 bpm	64 rpm	81 w
13	00:05:00	1.69 km	20.28 km/h	02:58 min/km	158 bpm	84 rpm	211 w
14	00:00:30	0.19 km	22.80 km/h	02:38 min/km	152 bpm	92 rpm	93 w
15	00:05:00	1.68 km	20.16 km/h	02:59 min/km	158 bpm	85 rpm	211 w
16	00:01:00	0.34 km	20.40 km/h	02:56 min/km	149 bpm	82 rpm	114 w
17	00:05:00	1.69 km	20.28 km/h	02:58 min/km	159 bpm	86 rpm	223 w
18	00:00:30	0.18 km	21.60 km/h	02:47 min/km	162 bpm	84 rpm	100 w
19	00:05:00	1.72 km	20.64 km/h	02:54 min/km	161 bpm	86 rpm	223 w
20	00:00:30	0.16 km	19.20 km/h	03:08 min/km	162 bpm	82 rpm	100 w
21	00:05:00	1.72 km	20.64 km/h	02:54 min/km	162 bpm	85 rpm	236 w
22	00:02:00	0.63 km	18.90 km/h	03:10 min/km	148 bpm	79 rpm	127 w