 | Tid (min.sek) | 00:46:00 |
 | Avstand | 16.03 km |
 | Hastighet | 20.91 km/h |
| Kilometertid | 02:52 min/km |
 | Puls | snitt 137 max 168 |
 | Kadens | snitt 87 max 104 |
 | Power | snitt 162 max 263 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 440 kcal |
 | Punkt | 3886 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:02:00 |
0.61 km |
18.30 km/h |
03:17 min/km |
111 bpm |
75 rpm |
112 w |
| 2 |
00:02:00 |
0.64 km |
19.20 km/h |
03:08 min/km |
126 bpm |
81 rpm |
157 w |
| 3 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
140 bpm |
88 rpm |
213 w |
| 4 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
124 bpm |
90 rpm |
91 w |
| 5 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
139 bpm |
95 rpm |
251 w |
| 6 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
137 bpm |
90 rpm |
93 w |
| 7 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
140 bpm |
98 rpm |
254 w |
| 8 |
00:04:00 |
1.40 km |
21.00 km/h |
02:51 min/km |
119 bpm |
87 rpm |
83 w |
| 9 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
154 bpm |
91 rpm |
251 w |
| 10 |
00:04:00 |
1.38 km |
20.70 km/h |
02:54 min/km |
124 bpm |
86 rpm |
91 w |
| 11 |
00:04:00 |
1.47 km |
22.05 km/h |
02:43 min/km |
157 bpm |
92 rpm |
255 w |
| 12 |
00:04:00 |
1.34 km |
20.10 km/h |
02:59 min/km |
129 bpm |
84 rpm |
91 w |
| 13 |
00:04:00 |
1.49 km |
22.35 km/h |
02:41 min/km |
157 bpm |
92 rpm |
251 w |
| 14 |
00:04:00 |
1.33 km |
19.95 km/h |
03:00 min/km |
130 bpm |
83 rpm |
90 w |
| 15 |
00:04:00 |
1.45 km |
21.75 km/h |
02:46 min/km |
159 bpm |
90 rpm |
255 w |
| 16 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
128 bpm |
81 rpm |
75 w |
Utstyr som er koblet til denne treningsøkta.
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