Z2

Added by aleckan, 128 uker siden

Summary

	Tid (min.sek)	00:35:00
	Avstand	11.34 km
	Hastighet	19.44 km/h
	Kilometertid	03:05 min/km
	Puls	snitt 124 max 146
	Kadens	snitt 81 max 88
	Power	snitt 142 max 172
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	299 kcal
	Punkt	2957

ingen kommentarer

Images

F8ddd4c95e9d226983504b332a3c3e6273ac0357f47864d37a1f60baf4051ad4

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 124		Max 146	75%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.7%

Zone 1

98 - 116

50% - 60%

00:04:29

12.8%

Zone 2

117 - 136

60% - 70%

00:29:12

83.5%

Zone 3

137 - 155

70% - 80%

00:01:03

3.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Z2

Images

Summary

Pulszoner - Standard