 | Tid (min.sek) | 00:45:00 |
 | Avstand | 15.05 km |
 | Hastighet | 20.07 km/h |
| Kilometertid | 02:59 min/km |
 | Puls | snitt 124 max 140 |
 | Kadens | snitt 83 max 90 |
 | Power | snitt 148 max 181 |
 | Intensitet | Normal |
| Borgskalan
| 12, Lett |
 | Kalorier | 397 kcal |
 | Punkt | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
0.91 km |
18.20 km/h |
03:18 min/km |
113 bpm |
76 rpm |
112 w |
| 2 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
128 bpm |
83 rpm |
157 w |
| 3 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
121 bpm |
87 rpm |
134 w |
| 4 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
130 bpm |
86 rpm |
168 w |
| 5 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
127 bpm |
86 rpm |
152 w |
| 6 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
128 bpm |
87 rpm |
161 w |
| 7 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
126 bpm |
84 rpm |
146 w |
| 8 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
124 bpm |
86 rpm |
168 w |
| 9 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
128 bpm |
84 rpm |
152 w |
| 10 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
126 bpm |
86 rpm |
157 w |
| 11 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
125 bpm |
83 rpm |
148 w |
| 12 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
131 bpm |
83 rpm |
168 w |
| 13 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
129 bpm |
86 rpm |
164 w |
| 14 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
133 bpm |
84 rpm |
179 w |
| 15 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
125 bpm |
83 rpm |
146 w |
| 16 |
00:02:00 |
0.65 km |
19.50 km/h |
03:05 min/km |
127 bpm |
81 rpm |
152 w |
| 17 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
111 bpm |
82 rpm |
112 w |
Utstyr som er koblet til denne treningsøkta.
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