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• 127 uker siden test-pt Snyggt!

• 127 uker siden aleckan Tack

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:09:00	3.54 km	23.60 km/h	02:33 min/km	121 bpm	86 rpm	141 w
2	00:01:00	0.41 km	24.60 km/h	02:26 min/km	141 bpm	93 rpm	202 w
3	00:05:00	1.99 km	23.88 km/h	02:31 min/km	121 bpm	88 rpm	112 w
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	136 bpm	108 rpm	300 w
5	00:00:30	0.23 km	27.60 km/h	02:10 min/km	149 bpm	100 rpm	123 w
6	00:00:30	0.23 km	27.60 km/h	02:10 min/km	149 bpm	105 rpm	298 w
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	157 bpm	97 rpm	123 w
8	00:00:30	0.23 km	27.60 km/h	02:10 min/km	153 bpm	103 rpm	303 w
9	00:00:30	0.20 km	24.00 km/h	02:30 min/km	156 bpm	88 rpm	127 w
10	00:00:30	0.23 km	27.60 km/h	02:10 min/km	152 bpm	101 rpm	309 w
11	00:00:30	0.23 km	27.60 km/h	02:10 min/km	157 bpm	96 rpm	136 w
12	00:00:30	0.23 km	27.60 km/h	02:10 min/km	154 bpm	100 rpm	307 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	91 rpm	126 w
14	00:00:30	0.24 km	28.80 km/h	02:05 min/km	155 bpm	103 rpm	311 w
15	00:00:30	0.22 km	26.40 km/h	02:16 min/km	161 bpm	97 rpm	125 w
16	00:00:30	0.24 km	28.80 km/h	02:05 min/km	158 bpm	104 rpm	301 w
17	00:00:30	0.22 km	26.40 km/h	02:16 min/km	163 bpm	94 rpm	133 w
18	00:00:30	0.24 km	28.80 km/h	02:05 min/km	158 bpm	102 rpm	313 w
19	00:30:00	12.18 km	24.36 km/h	02:28 min/km	142 bpm	90 rpm	163 w
20	00:07:30	2.86 km	22.88 km/h	02:37 min/km	135 bpm	85 rpm	126 w