 | Tid (min.sek) | 01:30:00 |
 | Avstand | 29.99 km |
 | Hastighet | 19.99 km/h |
| Kilometertid | 03:00 min/km |
 | Puls | snitt 140 max 168 |
 | Kadens | snitt 83 max 98 |
 | Power | snitt 190 max 286 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 1027 kcal |
 | Punkt | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
1.67 km |
20.04 km/h |
03:00 min/km |
110 bpm |
84 rpm |
132 w |
| 2 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
132 bpm |
86 rpm |
186 w |
| 3 |
00:05:00 |
1.73 km |
20.76 km/h |
02:53 min/km |
148 bpm |
86 rpm |
239 w |
| 4 |
00:12:00 |
4.09 km |
20.45 km/h |
02:56 min/km |
143 bpm |
84 rpm |
201 w |
| 5 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
154 bpm |
82 rpm |
252 w |
| 6 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
160 bpm |
83 rpm |
278 w |
| 7 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
163 bpm |
83 rpm |
252 w |
| 8 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
164 bpm |
86 rpm |
278 w |
| 9 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
165 bpm |
85 rpm |
252 w |
| 10 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
164 bpm |
86 rpm |
278 w |
| 11 |
00:09:00 |
3.01 km |
20.07 km/h |
02:59 min/km |
124 bpm |
82 rpm |
106 w |
| 12 |
00:02:00 |
0.67 km |
20.10 km/h |
02:59 min/km |
144 bpm |
84 rpm |
250 w |
| 13 |
00:01:00 |
0.33 km |
19.80 km/h |
03:02 min/km |
159 bpm |
83 rpm |
278 w |
| 14 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
161 bpm |
85 rpm |
252 w |
| 15 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
163 bpm |
87 rpm |
277 w |
| 16 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
165 bpm |
84 rpm |
252 w |
| 17 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
163 bpm |
86 rpm |
278 w |
| 18 |
00:09:00 |
2.94 km |
19.60 km/h |
03:04 min/km |
123 bpm |
81 rpm |
106 w |
| 19 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
145 bpm |
84 rpm |
250 w |
| 20 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
158 bpm |
84 rpm |
277 w |
| 21 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
162 bpm |
87 rpm |
252 w |
| 22 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
164 bpm |
88 rpm |
278 w |
| 23 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
165 bpm |
86 rpm |
252 w |
| 24 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
165 bpm |
88 rpm |
278 w |
| 25 |
00:12:00 |
3.83 km |
19.15 km/h |
03:08 min/km |
147 bpm |
80 rpm |
201 w |
| 26 |
00:06:00 |
1.87 km |
18.70 km/h |
03:13 min/km |
116 bpm |
76 rpm |
93 w |
Utstyr som er koblet til denne treningsøkta.
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