V02 6x2min

Added by aleckan, 124 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	0.90 km	18.00 km/h	03:20 min/km	109 bpm	74 rpm	133 w
2	00:02:00	0.65 km	19.50 km/h	03:05 min/km	126 bpm	84 rpm	172 w
3	00:01:00	0.34 km	20.40 km/h	02:56 min/km	144 bpm	87 rpm	292 w
4	00:01:00	0.36 km	21.60 km/h	02:47 min/km	141 bpm	88 rpm	109 w
5	00:01:00	0.37 km	22.20 km/h	02:42 min/km	139 bpm	92 rpm	304 w
6	00:01:00	0.37 km	22.20 km/h	02:42 min/km	141 bpm	90 rpm	111 w
7	00:01:00	0.40 km	24.00 km/h	02:30 min/km	148 bpm	97 rpm	318 w
8	00:05:00	1.76 km	21.12 km/h	02:50 min/km	125 bpm	88 rpm	107 w
9	00:02:00	0.78 km	23.40 km/h	02:34 min/km	160 bpm	99 rpm	318 w
10	00:03:00	1.10 km	22.00 km/h	02:44 min/km	137 bpm	91 rpm	107 w
11	00:02:00	0.80 km	24.00 km/h	02:30 min/km	162 bpm	99 rpm	318 w
12	00:03:00	1.06 km	21.20 km/h	02:50 min/km	139 bpm	86 rpm	107 w
13	00:02:00	0.78 km	23.40 km/h	02:34 min/km	161 bpm	97 rpm	318 w
14	00:08:00	2.71 km	20.33 km/h	02:57 min/km	130 bpm	84 rpm	106 w
15	00:02:00	0.75 km	22.50 km/h	02:40 min/km	164 bpm	94 rpm	317 w
16	00:03:00	1.03 km	20.60 km/h	02:55 min/km	138 bpm	85 rpm	108 w
17	00:02:00	0.78 km	23.40 km/h	02:34 min/km	165 bpm	97 rpm	318 w
18	00:03:00	1.00 km	20.00 km/h	03:00 min/km	144 bpm	82 rpm	110 w
19	00:02:00	0.77 km	23.10 km/h	02:36 min/km	166 bpm	98 rpm	317 w
20	00:13:00	4.19 km	19.34 km/h	03:06 min/km	134 bpm	81 rpm	133 w