SS 3x12min

Added by aleckan, 124 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.59 km	17.70 km/h	03:23 min/km	106 bpm	72 rpm	133 w
2	00:02:00	0.63 km	18.90 km/h	03:10 min/km	125 bpm	78 rpm	172 w
3	00:01:00	0.33 km	19.80 km/h	03:02 min/km	136 bpm	83 rpm	211 w
4	00:00:30	0.17 km	20.40 km/h	02:56 min/km	142 bpm	84 rpm	108 w
5	00:01:00	0.34 km	20.40 km/h	02:56 min/km	140 bpm	85 rpm	224 w
6	00:00:30	0.18 km	21.60 km/h	02:47 min/km	140 bpm	87 rpm	108 w
7	00:01:00	0.35 km	21.00 km/h	02:51 min/km	140 bpm	87 rpm	237 w
8	00:05:00	1.74 km	20.88 km/h	02:52 min/km	122 bpm	86 rpm	106 w
9	00:01:00	0.36 km	21.60 km/h	02:47 min/km	136 bpm	88 rpm	237 w
10	00:03:00	0.96 km	19.20 km/h	03:08 min/km	156 bpm	80 rpm	237 w
11	00:03:00	0.96 km	19.20 km/h	03:08 min/km	161 bpm	82 rpm	241 w
12	00:05:00	1.64 km	19.68 km/h	03:03 min/km	163 bpm	83 rpm	245 w
13	00:03:00	1.01 km	20.20 km/h	02:58 min/km	135 bpm	84 rpm	107 w
14	00:02:00	0.69 km	20.70 km/h	02:54 min/km	149 bpm	87 rpm	241 w
15	00:02:00	0.63 km	18.90 km/h	03:10 min/km	163 bpm	79 rpm	241 w
16	00:02:00	0.64 km	19.20 km/h	03:08 min/km	163 bpm	80 rpm	241 w
17	00:02:00	0.64 km	19.20 km/h	03:08 min/km	165 bpm	80 rpm	241 w
18	00:02:00	0.65 km	19.50 km/h	03:05 min/km	167 bpm	82 rpm	241 w
19	00:02:00	0.66 km	19.80 km/h	03:02 min/km	166 bpm	83 rpm	241 w
20	00:03:00	0.96 km	19.20 km/h	03:08 min/km	141 bpm	78 rpm	107 w
21	00:03:00	0.98 km	19.60 km/h	03:04 min/km	158 bpm	82 rpm	245 w
22	00:03:00	0.98 km	19.60 km/h	03:04 min/km	168 bpm	82 rpm	241 w
23	00:03:00	0.96 km	19.20 km/h	03:08 min/km	167 bpm	81 rpm	237 w
24	00:03:00	0.96 km	19.20 km/h	03:08 min/km	165 bpm	79 rpm	237 w
25	00:05:00	1.57 km	18.84 km/h	03:11 min/km	127 bpm	78 rpm	93 w