Vo2 4x5min

Added by aleckan, 122 uker siden

Summary

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:04:00	2.04 km	30.60 km/h	01:58 min/km	114 bpm	69 rpm	133 w
2	00:04:00	1.94 km	29.10 km/h	02:04 min/km	133 bpm	81 rpm	190 w
3	00:03:00	1.42 km	28.40 km/h	02:07 min/km	155 bpm	88 rpm	254 w
4	00:03:50	1.84 km	28.80 km/h	02:05 min/km	132 bpm	88 rpm	120 w
5	00:02:35	1.26 km	29.26 km/h	02:03 min/km	162 bpm	90 rpm	288 w
6	00:00:45	0.37 km	29.60 km/h	02:02 min/km	160 bpm	97 rpm	112 w
7	00:02:35	1.26 km	29.26 km/h	02:03 min/km	164 bpm	90 rpm	288 w
8	00:05:30	2.56 km	27.93 km/h	02:09 min/km	130 bpm	85 rpm	107 w
9	00:02:35	1.24 km	28.80 km/h	02:05 min/km	159 bpm	89 rpm	288 w
10	00:00:45	0.37 km	29.60 km/h	02:02 min/km	165 bpm	88 rpm	113 w
11	00:02:35	1.31 km	30.43 km/h	01:58 min/km	167 bpm	92 rpm	288 w
12	00:05:30	2.58 km	28.15 km/h	02:08 min/km	131 bpm	86 rpm	107 w
13	00:02:35	1.27 km	29.50 km/h	02:02 min/km	163 bpm	90 rpm	289 w
14	00:00:45	0.37 km	29.60 km/h	02:02 min/km	164 bpm	87 rpm	114 w
15	00:02:35	1.27 km	29.50 km/h	02:02 min/km	167 bpm	89 rpm	287 w
16	00:05:30	2.50 km	27.27 km/h	02:12 min/km	131 bpm	83 rpm	107 w
17	00:02:35	1.25 km	29.03 km/h	02:04 min/km	162 bpm	87 rpm	288 w
18	00:00:45	0.35 km	28.00 km/h	02:09 min/km	164 bpm	85 rpm	111 w
19	00:02:35	1.25 km	29.03 km/h	02:04 min/km	165 bpm	88 rpm	288 w
20	00:05:00	2.18 km	26.16 km/h	02:18 min/km	126 bpm	80 rpm	94 w